Free Download Offline: The Science and Struggle of Digital Detox by Conrad Matthews
English | May 27, 2025 | ISBN: N/A | ASIN: B0FB28KJF3 | 346 pages | EPUB | 0.48 Mb
In an age where screens never sleep, Offline uncovers the hidden costs of constant connectivity. Blending cutting-edge neuroscience, psychology, and sociology with real-life digital detox experiments, this book explores how the digital world affects our attention, memory, mood, and relationships.
Through candid personal narratives, expert interviews, and actionable strategies, readers are guided through the science behind screen addiction and offered a roadmap to reclaim focus, balance, and well-being. Whether you're feeling overwhelmed, anxious, or simply curious about life beyond the scroll, Offline is a timely exploration of what it means to disconnect-and truly live.
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