Understand & Manage Panic Attacks: Step-By-Step
Published 10/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 9h 50m | Size: 10.8 GB
Learn practical, science-based strategies for your panic attacks, developed and taught by a licensed psychologist
What you'll learn
The real difference between panic and "just stress"
Why panic can attach itself to a heartbeat, breath, or place
The hidden loops of avoidance that make panic stronger
First practical steps to face panic differently
Breathing and grounding basics you can start using right away
How to build lasting change with proven strategies
A clear roadmap to take back the control of your life
Requirements
No diagnosis needed
Description
Panic attacks affect countless people today, leading to sleepless nights, missed work, and a constant fear of the next attack. They can strike anyone: business leaders, parents at home, students in school. Panic does not discriminate.The truth is: panic is not a sign of weakness or "going crazy." It's your body's alarm system misfiring - protecting you against a danger that isn't really there. Once the brain has linked certain sensations or places with fear, it stays on high alert, waiting for something similar to happen again. That's why panic seems to appear "out of the blue," even when you're safe.The good news? Panic can be understood, and once you see how it really works, you can learn how to break the cycle.In this course, I'll guide you through The Panic Attack Program: a psychologist-developed, step-by-step approach that helps you:- Understand panic clearly - why it starts, why it repeats, and why it feels so overwhelming.- Identify your triggers - the sensations, situations, and thoughts that fuel the cycle.- Learn practical tools - including breathing retraining, thought techniques, and exposure planning you can use in daily life.- Build lasting change - strategies that don't just reduce panic short-term, but help you feel more confident and in control for the future.This is not another "quick fix" or vague advice like "just relax." It's a structured program based on science and over a decade of clinical experience helping people with panic.By the end of this course, you'll no longer feel like a prisoner of your own body. Instead, you'll understand what's happening when panic strikes, know exactly what to do, and finally begin to take your life back.Note that the course is intended for educational purposes only. Portions of this course use AI-generated narration (text-to-speech) to enhance clarity and accessibility.
Who this course is for
If you are experiencing recurring panic attacks
If panic attacks have left you confused or afraid
If you avoid places, sensations, or situations out of fear
If you want lasting strategies, not just short-term relief
If you want science-based tools explained step by step
If you're ready to break the cycle and take back control
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