Trauma Awareness And Recovery
Published 10/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 36m | Size: 955 MB
Understanding, Healing, and Growing Beyond Pain
What you'll learn
Define trauma and identify its common sources (e.g., abuse, loss, neglect, systemic violence) through a psychological and social lens.
Explain how trauma impacts the brain and body, including nervous system responses such as fight, flight, freeze, and fawn.
Recognize emotional, behavioral, and physical signs of trauma in themselves or others, while challenging common misconceptions about "moving on."
Describe the role of therapy in trauma recovery, including key evidence-based approaches such as EMDR, trauma-focused CBT, somatic therapy, and narrativetherapy
Apply practical self-regulation tools - like grounding techniques, mindfulness, journaling, and body awareness - to manage emotional distress and enhance safety
Develop a personal framework for healing and resilience, understanding that recovery is a non-linear process and embracing post-traumatic growth with compassion
Requirements
This course is designed for individuals who experienced trauma and want to understand how to heal after the chaos.
This course will help navigate individuals towards their new beginning
No prior knowledge is needed - only openness, curiosity, and compassion.
Description
Have you ever wondered why some experiences linger - in your body, mind, and emotions - long after they're over?This course is your gentle, science-backed guide to understanding trauma, how it shapes our inner world, and how healing truly begins."Trauma Awareness and Recovery" blends psychological insights with practical self-help tools, empowering you to recognize trauma responses, regulate emotions, and rebuild a sense of safety and trust - both within yourself and with others.You'll learn not only what trauma does to the brain and body, but also what helps you recover - through therapy, mindfulness, grounding, creativity, and supportive relationships.What You'll Learn Understand what trauma is and its common sources (abuse, loss, neglect, systemic violence) Explore how the brain and body respond to trauma - fight, flight, freeze, and fawn Identify emotional, behavioral, and physical signs of trauma Learn about trauma and memory - flashbacks, dissociation, and avoidance Discover the link between trauma and the nervous system Understand long-term effects such as PTSD, trust difficulties, and sleep issues Recognize trauma differences in children and adults Explore trauma-focused therapies like EMDR, CBT, somatic and narrative therapy Build emotional regulation and grounding skills Create a personal "safety toolkit" and healing routine Reconnect with your body, creativity, and safe relationships Develop resilience and embrace post-traumatic growthWho This Course Is ForThis course is for:Anyone seeking to understand trauma in themselves or othersIndividuals on a personal healing journeyThose who wish to build empathy, awareness, and self-regulationNo prior knowledge is needed - only openness, curiosity, and compassion.Why Take This CourseBecause healing starts with awareness - and awareness grows with knowledge.This course helps you move beyond survival and begin to reconnect, rebuild, and reclaim your calm.Through reflective exercises, grounding tools, and guided self-awareness, you'll gain clarity, confidence, and emotional resilience - at your own pace, with care and understanding.By the End of This Course, You Will: Understand trauma's impact on the mind and body Feel more equipped to navigate emotional triggers Learn healthy ways to self-soothe and ground yourself Be able to support others while respecting boundaries See healing as a continuous, hopeful journey - not a destinationHealing is not about forgetting - it's about learning to live fully again.Join this course to understand your story, reconnect with your strength, and begin the path toward gentle recovery.
Who this course is for
Individual will learn how to process trauma
Learner will also learn practical tools to heal from trauma
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