Sleep Better Tonight: Psychology-Based Sleep Tools
Published 10/2025
Created by Tasnima Ahmod
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 17 Lectures ( 1h 52m) | Size: 1 GB
Learn CBT-I, relaxation, and sleep hygiene habits to build a restful, lasting sleep routine.
What you'll learn
Understand the science of sleep - Identify sleep stages, cycles, and circadian rhythms, and explain their impact on mental and physical health.
Recognize common sleep challenges - Detect insomnia, hypersomnia, sleep deprivation, and other disturbances, and understand their causes and consequences.
Apply psychology-backed solutions - Use CBT-I techniques, relaxation methods, and mindfulness practices to improve sleep quality.
Manage bedtime thoughts and habits - Reduce rumination, racing thoughts, and poor sleep associations to fall asleep more easily.
Build a sustainable sleep routine - Create personalized schedules, optimize sleep hygiene, use journaling or tracker to maintain consistent, restorative sleeep
Requirements
Anyone who wants to make their sleep cycle proper and have a healthy and balanced life
Description
Do you struggle to fall asleep, stay asleep, or wake up feeling tired every day?This course is your complete guide to understanding sleep and building better sleep habits through the lens of psychology and neuroscience. Whether you suffer from insomnia, feel chronically fatigued, or simply want to optimize your sleep routine, this course is designed for you.What You'll Learn:The science behind why we sleep and how sleep affects your brain and bodyThe different stages of sleep (REM & NREM) and what they doHow your circadian rhythm influences your energy and focusThe link between sleep and mental health (stress, anxiety, depression)How lifestyle choices, screen time, and bad habits sabotage your sleepTools from CBT for Insomnia (CBT-I) to overcome racing thoughtsSimple relaxation techniques and mindfulness-based practicesA printable sleep hygiene checklist for light, temperature & routineHow to create a personalized sleep schedule that fits your lifeThe power of journaling and sleep tracking to improve quality of restWho Is This Course For?Anyone experiencing insomnia, sleep disturbances, or sleep anxietyPeople with busy minds who struggle to wind down at nightMental health advocates, therapists, and educatorsStudents, professionals, and parents who want to improve sleep naturallyStop letting poor sleep control your life.Enroll today and build a peaceful, well-rested version of yourself - backed by the science of sleep.
Who this course is for
Anyone who wants to develop a healthy sleep cycle
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