Online Course For Women: Soft & Strong - 4 In 1
Published 2/2026
Created by Sophia Opalchuk
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 20 Lectures ( 5h 35m ) | Size: 4.1 GB
What you'll learn
✓ You will learn breathwork to calm your nervous system, reset emotionally, and reconnect with your body.
✓ You will build strong glutes and a stable core with zero equipment at home
✓ You will improve posture, and increase mobility with flexibility routines
✓ You will learn 2 femenine energetic choreo right at home at your pace
Requirements
● All you need is a mat, some floor space, knee pads, elastic bend or towel, and yoga blocks
Description
+ All classes are beginner to intermediate level
+ All you need is a mat, some floor space, and knee pads, elastic bend or towel, yoga blocks or old books the same shape as blocks
+ Watch anytime, from anywhere
What's Inside?
4x Pranayama & Breathwork Sessions
Gentle and grounding breathwork for beginners. Calm your nervous system, reset emotionally, and reconnect with your body - the feminine way.
4x Strength Workouts (Legs & Core Focus)
Short and functional home workouts for women (20-30 min). Build strong glutes and a stable core with zero equipment - perfect for busy days.
4x Stretching Classes (Back, Shoulders, and Hips)
Flexibility training for women who want to ease pain, improve posture, and increase mobility in real-life bodies - not just splits.
4x Choreography Tutorials (2 Full Dances)
Sensual movement at home through easy, beginner-friendly dance lessons. Learn at your pace, open your feminine energy, and move with confidence and joy.
What Makes This Course Special?
1. Direct feedback on your choreography - send me your final video and I'll give you kind, helpful corrections
2. Personal support via email- ask questions and get real guidance
3. Certificate of Completion - Finish the course by sharing your dance success and receive official proof of your progress and growth!
4. Empowered feminine energy - no pressure to perform, no judgment, just pure joy of movement
Who this course is for
■ Women who want to move but feel too tired, too stiff, or too shy to attend group classes
■ Young adults who can't afford regular studio sessions
■ Busy women looking for a short, effective home training plan
■ Anyone seeking a structured program that combines strength, flexibility, and dance in one place
■ Anyone craving both softness and strength at the same time
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