My First Ultra By Sport Walk
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.21 GB
The definitive guide to successfully taking on your first ultramarathon, whether you're walking or running.
What you'll learn
You'll learn all you need to successfully take on and complete your first ultramarathon - either as a walker or runner
You'll learn how to walk more efficiently to save energy, increasing your likelihood of success
You'll learn all about equipment, fuelling and hydration to carry you safely to the finish
You'll learn how to build resilience and self belief, so that you can have confidence in your abilities
Requirements
The only prerequisite for taking this course is a desire to take part in an ultramarathon and to learn how to prepare for it, in order to have a good experience
Description
My First Ultra from Sport Walk is the definitive guide to walking ultramarathons for first timers. Whether you're taking it on as a fundraiser or simply for personal achievement, My First Ultra helps you build a fully achievable six month training plan, reveals all the secrets of ultramarathon success and gives you essential information about training, equipment, nutrition, hydration, building mental resilience and self belief. It will help you to not only successfully complete your first ultra but, more importantly, to enjoy the whole experience!My First Ultra is divided into six comprehensive sections covering every aspect of ultramarathon preparation for walkers and recreational runners. There's advice on adapting your walking style so that you can be as efficient as possible and save energy. There's guidance on what equipment, shoes and clothing to use and detailed information to help you with nutrition and hydration during the challenge.In addition to this, there's advice on how to structure a six month training program, with three phases of training to ensure the whole process doesn't wear you down or get on top of you and there's insights into mental toughness and looking after your body and mind, so that you arrive at the start line fresh and raring to go.The course is hosted and presented by Sport Walk's founder Roger Burlinson, who has put his entire knowledge and experience into creating this course. There's not much that Roger doesn't know about successfully walking ultras, having completed 100km non-stop in under 16 hours & 100 miles non-stop in under 28 hours. You'll be in safe hands and will learn everything you need to thrive, not simply survive!
People at the start of their journey into ultramarathons and long distance challenges (primarily walkers, but also runners) who are in need of detailed guidance on all aspects of preparation for the event.
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