Mindvalley - Gut Health For Better Mind, Body & Longevity
Last updated 5/2025
By Naveen Jain
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 9 Lessons ( 3h 14m ) | Size: 4 GB
Decode the science of gut health in 7 days and help banish illness, fatigue and chronic inflammation to the history books. Join Viome founder Naveen Jain and his team of scientists to discover the unique precision nutrition your gut microbiome needs to fight disease, lift your energy and mood, and live a longer, healthier, happier life.
Is your gut trying to tell you something?
For too many of us, nagging health issues like digestive discomfort, stubborn weight, relentless headaches, and even battles with depression and anxiety have become the norm.
We often attribute these to bad luck or genetics, but what if there's a root cause we can actually address?
The answer lies in the 3.5 billion-year-old secret hidden in your gut.your microbiome.
This unique ecosystem acts like the puppet master for your health, silently pulling the strings of how your body reacts.
Processed foods, stress, and antibiotics wreak havoc on this delicate balance, leading to chronic inflammation that leaves you feeling sluggish, out of sync, or just downright sick.
However, the science is now irrefutable. There is no 'one-size-fits-all' nutrition solution.
Your microbiome is as unique as your fingerprint. And.
One man's food can literally be another man's poison - especially when it comes to your gut health.
Dive deep into the science of nutrition-hacking your unique microbiome as you learn how to nourish the 3.5 billion-year-old microorganisms that govern your health.
This insightful guide will show you how to identify and eliminate the root causes of chronic inflammation, fatigue, and other health issues, replacing guesswork with precision nutrition.
Empower yourself with the knowledge to choose the right foods, supplements, and probiotics specifically beneficial for your body.
Say goodbye to one-size-fits-all diets and embrace a tailored approach that enhances your energy, clarity, and quality of life.
Join us on a journey to decode your gut's secrets and transform your life from the inside out.
What You'll Learn
Decode the Language of Your Gut
Uncover the signals your microbiome sends about your health and how to interpret them for better well-being.
Hyper-Personalized Nutrition
Know your unique dietary needs based on an in-depth understanding of your gut health, eliminating the need for guesswork and ineffective diet experiments.
Accelerated Healing & Enhanced Immunity
Stay one step ahead of potential chronic diseases before they have a chance to take root, and apply science-based practices that fortify the immune system so illness becomes optional.
Slow-down Aging & Extend Longevity
Apply the 5 hierarchy of needs to turn back the clock on premature aging at a cellular level and optimize biological functions to not only extend life but look and feel younger.
Combat Chronic Inflammation
Learn the strategies to mitigate this silent health disruptor, the causal link to a vast array of common health issues.
Why Your Genes Aren't The Problem
Discover the surprising truth about your DNA, and why another molecule in your body and 'epigenetic expression' are instead responsible for 95% of all disease.
Improve Metabolism & Cellular Efficiency
Kickstart your cellular support systems to keep up with the metabolic demands of the body, dramatically reducing cellular degradation -the earliest measurable indicator of health decline.
Mental Wellness & Cognitive Health
Learn how to influence specific neurological systems to rapidly dissolve stress and anxiety, while simultaneously achieving peak brain function for unbreakable focus and cognition.
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