Introduction To Stress Management And Awareness
Last updated 2/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 5m | Size: 1.7 GB
An informative journey into awareness, practical stress management and nervous system regulation
What you'll learn
Understand what chronic stress is and how it affects the body and mind
Identify personal stressors, triggers, and habitual responses
Learn practical tools to regulate the nervous system
Develop awareness to reduce long-term health impacts of chronic stress
Begin shifting from survival mode into coherence
Requirements
An open mind, ready to take action
Ready to stop merely surviving
Interested in improved health, mental clarity, emotional balance, better decision-making, sustainable performance and an overall sense of wellbeing
Description
Exclusively for enhanced audio, note that this course contains the use of artificial intelligence audio tools. Anyone can learn to stop merely surviving stress and begin truly thriving, and this course is designed to make that transformation both accessible and sustainable. Through an engaging and practical learning experience, participants are guided to develop awareness of unconscious, chronic stress patterns, identify personal stress triggers, and understand the risks associated with an unregulated nervous system. By building a clear understanding of what chronic stress is and how it impacts both the body and mind, learners can significantly reduce the risk of long-term negative health outcomes. The course offers valuable insight into how habitual stress responses and recurring stress cycles are formed, while teaching participants how to consciously interrupt these patterns. Practical, evidence-informed tools are introduced to support healthier coping strategies, improved emotional regulation, and more resilient responses to daily challenges. As a foundational introduction to stress management, this course emphasizes personal transformation and conscious living, empowering participants to reclaim their energy, focus, and mental clarity. Learners are supported in transforming chronic stress, limiting beliefs, and unhealthy patterns into sustainable wellbeing, balance, and performance. Emphasis is placed on how small, intentional shifts can lead to powerful and lasting improvements, helping individuals move from survival mode into greater coherence and alignment. The course is facilitated by an experienced practitioner who teaches from lived, tested, and real-world experience, offering grounded insights drawn from firsthand transformation.
Who this course is for
Interested in personal transformation
Seeking to improve health and wellbeing
Wanting to be more productive and better decision-makers
High-functioning persons seeking balance and better coping mechanisms
Interested in learning practical tools to easily apply in daily routines for more calm, clarity and resilience
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