How To Live - A Guide To Happiness & Inner Peace
Published 6/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 5h 13m | Size: 6.81 GB
Unlock Lasting Happiness: Master Mindfulness, Stress Relief, Emotional Resilience, Inner Peace and Mental Clarity
What you'll learn
Presence & Consciousness: Connecting with the present moment and experiencing the organic peace & happiness that it brings
The Egoic Mind: Allowing us to better understand how the mind operates under the influence of the ego
The Six Drivers of Presence: Drivers and qualities of presence which serve as a status check on our state of consciousness
Self-Awareness: The unconscious thinking patterns that lead to stressed & unhappy emotional states
Self-Discovery: The psychology behind our conceptual identities, perspectives, behaviour and beliefs
Self-Healing: How to acknowledge and dissolve negative thought patterns, and emotional pain
Self-Cleansing: How to clear the mind and cultivate inner peace
Internal-Guidance: How to allow for intuition and inspired thoughts to come in and provide meaningful guidance
Influencing & Helping Others: How to influence people to become free
Self-Mastery: Observe the mind's attempt to pull us back into thought, and how to prevent complacency to remain present
Personal-Mastery: Incorporate understanding and practices into everyday life
Requirements
No prerequisites
Description
The most comprehensive mindfulness course on Udemy'How to Live: A Guide to Happiness and Inner Peace' is an easy to follow, practical, mindfulness course for beginners and those with knowledge in the space. I bring a straight-forward and humorous approach to what can be seen as a difficult subject to master. Unlock the secret to lasting happiness with this transformative online course, inspired by the profound teachings and insights contained in the book 'How to Live: A Guide to Happiness and Inner Peace'. Dive into the art of present-moment awareness and learn to break free from the ego's grip, chronic stress, and harmful unconscious thought patterns. This no-frills, plain-speaking course offers practical tools-meditation, nature immersion, mindful activities, and thought-awareness practices-to cultivate inner stillness, resilience, and joy.Explore key concepts and non-concepts like presence, spaciousness, and the pain body, and discover how to navigate modern distractions, egoic relationships, and life's challenges with clarity and compassion. Through engaging lessons, real-world applications, and reflective exercises, you'll awaken to your true self, fostering deeper connections and a more fulfilling life.Furthermore, the course will provide you with a comprehensive understanding of the ego, how the mind operates under its influence, and the "Six Drivers of Presence," which will serve as powerful reminders and pointers to help you obtain and maintain presence even in the face of challenging circumstances.Perfect for anyone seeking meaning, peace, or spiritual growth, this course draws on timeless wisdom and contemporary insights to guide you toward conscious living. Sign up to transform your perspective, embrace the now, and embark on a path to authentic happiness and freedom.
Who this course is for
People interested in mindfulness; foundation or more advanced
Overthinkers who want to know how to calm the mind
People struggling with depression
People that feel unsatisfied or unfulfilled in life
Those interested in spirituality, who want to hear a new perspective
Those seeking inner peace or who wish to be happier in daily life
People that wish to understand their own mind
Those that want to view mindfulness content that isn't overbearing or overly conceptual
People looking for practical solutions to enhancing mindfulness and inner stillness
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