Glp-1 Wraparound Care: A Guide To Nourishing Your Body
Published 10/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 55m | Size: 1.21 GB
Practical nutritional and lifestyle support for those using Ozempic, Wegovy, Mounjaro & other weight loss injections
What you'll learn
Understand why common side effects like nausea and bloating occur, and get practical tips to manage them.
Learn how to improve your gut health and keep your digestive system feeling comfortable.
Discover which nutrients are most important for maintaining your energy levels on a reduced calorie diet.
Find out how to protect and preserve your muscle mass to ensure a healthy metabolism.
Learn to build balanced meals that prevent nutritional deficiencies and keep you feeling full.
Build a sustainable, holistic lifestyle that supports long-term weight maintenance, well beyond the injections.
Requirements
There are no formal requirements or prerequisites for this guide; it is designed for anyone on or considering a GLP-1 weight loss journey, and all you'll need is an interest in supporting your own well-being. This guide is not a substitute for professional medical advice, nor does it provide recommendations for or against the use of any medication.
Description
As a nutritional therapist, I know just how challenging weight loss can be. If you have chosen the GLP-1 route to help you on your path, then I want to support you along this journey. These medications often don't come with the nutritional and lifestyle support you need to truly feel your best, leaving many people without the essential guidance to truly succeed.This is your essential companion for GLP-1 support, created by a BANT Registered Nutritional Therapist. You'll learn how to:Reduce and manage common side effects like nausea, bloating, and constipationMake every bite count with easy, high-protein meal ideas that protect your muscle massStay energised and nourished even with a smaller appetiteBuild simple, lasting habits that support your health long after medicationBy the end, you'll have a clear roadmap and practical toolkit to help you feel confident, balanced, and in control every step of the way. You'll also gain access to supportive resources - meal templates, symptom trackers, and mini habit challenges - designed to help you put everything you learn into action.By looking beyond the scales and focusing on your overall well-being, this course empowers you to understand your body's signals and create a healthier, more sustainable relationship with food, energy, and self-care.Note: When referring to GLP-1s, this guide includes all Glucagon-like peptide-1 receptor agonists (GLP-1RA, GLP-1DAs, or GLP-1 analogs) like Ozempic, Wegovy, Mounjaro, Saxenda, Zepbound and Trulicity.
Who this course is for
Individuals considering using medications like Ozempic, Wegovy, or Mounjaro who want to understand how they work and what wraparound care would look like.
Individuals already on these types of medications and who want to manage common side effects like nausea and bloating, muscle loss and nutrient deficiencies.
Those who have reached their goal weight and are looking for a sustainable plan to maintain their results after coming off the injections.
Healthcare professionals, friends, or family members who want to better understand the nutritional needs of someone using these medications.
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