Ministry of Sound Pump it Up - Body Burn

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1.3 GB | 15min 27s | avi | 720X400 | 16:9
Genre:eLearning |Language:English​

Files Included :

Spoiler

FileName :Body Burn 01 - Warm Up.avi | Size: (152.31 MB)
FileName :Body Burn 02 - Tone it Up.avi | Size: (183.06 MB)
FileName :Body Burn 03 - Shake it Move.avi | Size: (284.83 MB)
FileName :Body Burn 04 - Pop it Lock it.avi | Size: (289.17 MB)
FileName :Body Burn 05 - Burn it Lose it.avi | Size: (227.81 MB)
FileName :Body Burn 06 - Legs, Bums, Tums.avi | Size: (119.59 MB)
FileName :Body Burn 07 - Stretch.avi | Size: (74.06 MB)

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Ministry of Sound - Pump it Up - Body Burn (2010)
DVDRip | AVI / XviD 1927 Kbps | 720х400 | 25 fps | MP3 128 kbps | 1.3 GB
Language: English | Run Time: 90 min​

Ministry of Sound is back for 2011 with the # 1 multi million selling series Pump It Up. Once again we have compiled the biggest tunes of the year for the ultimate dance workout whilst Gareth Walker returns to put you through your paces in the latest edition 'Body Burn'. Get an all over body tone up that will help you get fit, lose weight and learn the latest dance moves but most importantly you'll have fun whilst you're exercising! With this workout you will definitely feel the burn. This year we have assembled the best bits of previous Pump workouts and have designed the format slightly differently, giving you variety in which sections you do, depending on your mood. Shake It Move It is all about having fun & learning funky dance moves, Pop It Lock It, incorporates the hottest craze right now Streetdance and for our more advanced fitness fanatics we have the aerobic dance option Burn It Lose It. Our brand new cast consists of the most talented dancers in the country having featured in recent tours and music videos from some of the biggest global artists. On top of that, the superb soundtrack includes massive #1 chart toppers from Roll Deep and Dizzee Rascal with smash hits from Black Eyed Peas, Rihanna, Ellie Golding, Example, Alex Gaudino, Tim Berg and loads more. If you love dancing, having fun & working out to your favourite tunes then this DVD is for you!

This DVD sees the welcome return of Gareth Walker. It contains two seperate dance sections which follow the format of 'Dancemix', and an aerobic section that really does the job. In a market flooded with celebrity Interval Training DVDs (and there's still no need to go to anyone but Davina for those), the Pump It Up series offers something completely different. Although there are a few tricky moves it's generally fairly easy to pick up, and provides real fun. Gareth is a great instructor, really funny and a wonderful motivator. A worthy addition to the series.

!!! No Mirror(s) Please !!!

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