Mindful Living & Peak Performance - 10 Courses in 1

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Free Download Mindful Living & Peak Performance - 10 Courses in 1
Published 10/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 6h 55m | Size: 4.21 GB
Master mindfulness, resilience, and motivation to achieve balance, clarity, and fulfilment in your daily life.

What you'll learn
Learn to practice daily mindfulness and meditation techniques for immediate stress reduction.
Develop a consistent gratitude practice to fundamentally shift your perspective.
Identify and replace the negative thought patterns that fuel anxiety and self-doubt.
Build a resilient mindset to effectively cope with professional and personal setbacks.
Deconstruct and systematically eliminate at least one major bad habit from your life.
Pinpoint your core motivators to create a sustainable source of personal drive.
Use creative visualization techniques to rehearse success and build confidence.
Design and implement a powerful morning routine tailored to your personal goals.
Clarify your personal values and life purpose to make more meaningful decisions.
Integrate strategies for self-care and minimalist living to reduce overwhelm.
Develop techniques for maintaining emotional balance during stressful situations.
Set clear, purpose-driven goals that align with your true calling.
Boost your overall sense of happiness and well-being through practical, daily exercises.
Cultivate a proactive, forward-thinking approach to all areas of your life.
Requirements
No prior experience is required-this course is designed for all levels.
An open mind and a genuine desire to engage in self-reflection and growth.
A journal or notebook (digital or physical) is highly recommended for the exercises.
A commitment to applying the techniques and practices consistently.
A computer or mobile device with a reliable internet connection.
Description
Within a setting where distractions never cease, notifications never end, pressure to always be "on," people end up chasing productivity by sacrificing mental peace. Are you ready to rise above superficial success and develop a life that reflects true balance, meaning, and fulfillment?Mindful Living & Peak Performance - 10 Courses in 1 by the Australian Institute of Training and Career Development (AITCD) is the ultimate all-in-one roadmap to living one's best professional and personal life. This is an all-rounded program that goes far beyond superficial motivation tips - taking you through ten effective modules based on the foundation stones of mindfulness, resilience, and mindset development.Learn how to quiet the mental noise, rewire negative tendencies, and develop feelings of thankfulness, focus, and emotional hardiness. Develop a bulletproof mindset, tap into hidden potential, and develop daily practices that nourish motivation and inner calm.With the support of practical tools and evidence-based practices, the course enables one to achieve maximum performance - not by increasing the output, but by development as an individual.Course Modules: Master 10 Pillars of a Fulfilling Life!• Mindfulness - The foundation of a peaceful mind. Learn how to control the mental chatter, live in the present moment, and dramatically reduce your stress levels.• Attitude of Gratitude - Master the simplest path to happiness. Reprogram your brain to focus on the positive, improve your mood and overall well-being.• Bulletproof Mind - Forge an impenetrable inner fortress. Learn how to develop the mental toughness and fortitude to handle any situation life throws your way.• Resilience - Master the art of bouncing back, stronger than ever. Learn the essential skills to navigate adversity and turn challenges into opportunities for growth.• Breaking Bad Habits - The scientific method to finally overcome the destructive patterns holding you back and replace them with effective ones.• Bulletproof Motivation - Learn to beyond your simple willpower. Understand the purpose of motivation to create a powerful and sustainable drive for success.• Beginners Guide to Visualization - Learn to use the creativity of your mind to design your future, overcome obstacles, and accelerate your journey toward success.• Morning Mastery - There is a saying - win the morning, win the day. Learn how to design a personalized morning routine that fills you with energy, focus, and a positive outlook.• Awaken Your True Calling - Stop distractions and start living with intention. This section guides you through a journey of self-discovery to find your unique purpose.• Become the Best Version of Yourself - The epitome of your transformation. Learn how to integrate all these skills to live a life of balance, confidence, and fulfillment.What You'll Gain:•Develop Deep Inner Peace: Learn the skills of mindfulness and thankfulness to overcome stress, anxiety, and mental clutter.•Cultivate Indomitable Resilience: Establish a "bulletproof mindset" capable of enduring obstacles, surmounting difficulties, and prospering in high-pressure situations.• Create Lasting and Enduring Motivation: Move past short-term motivation and access an inner reservoir of deep intrinsic motivation that propels you toward enduring ends.•Be the Master of Your Day-to-Day Routine & Habits: Learn the psychology behind busting bad routines and designing effective morning routines to be most productive.•Tune Into the Power of Your Mind: Unlock the secret of visualization to prime the subconscious for success and attract the things you desire.•Discover Your True-Life Purpose: Make the leap from directionlessness to rock-solid direction by discovering what actually gets you fired up and making movement toward your call.•Reach the Ideal Expression of Your Self: Use these powerful guidelines to develop an effective, harmonious, and balanced life.Why Take This Course?This bundle is systematically designed to be lasting and complete. Unlike programs that focus on specific software or fleeting trends, our collections include general life skills that are going to be with you the rest of your life. We provide you with the complete picture that combines your inner world (mental attitude, resilience) with the outer one (habits, productivity), ensuring the transformation is deep and lasting.Whom is this course for?• Entrepreneurs and Professionals feeling burn out and wanting work life balance.• Those experiencing the process of development and discovery of the self for a systematic approach.• Students and continuous learners who want to hone their concentration, attitude, and coping ability to handle stress.• Students feeling unfulfilled, directionless, or uncertain about their future.• Transformational coaches, psychotherapists, and health promoters who want to enrich their skills repertoire.
Who this course is for
Personal Development Enthusiasts seeking a holistic approach.
High-Achievers & Leaders wanting to prevent burnout and enhance focus.
Creatives & Artists looking to overcome blocks and find deeper inspiration.
Individuals Facing a Life Transition (career change, new life stage, etc.).
Wellness Advocates & Yoga/Meditation Practitioners.
Individuals Seeking Genuine Work-Life Balance and Harmony.
Entrepreneurs & Founders aiming to build a resilient and purpose-driven mindset.
Mental Health Advocates who want to learn practical self-management skills.
Students aiming to build a strong foundation for a successful and happy life.
Anyone Ready for a Deep and Meaningful Life Transformation.
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4.22 GB | 8min 10s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English​

Files Included :

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FileName :1 - 3 Reasons Mindfulness Helps You Grow as a Person.mp4 | Size: (35.56 MB)
FileName :2 - 3 Ways to be Mindful During a Chaotic Day at Work.mp4 | Size: (31.69 MB)
FileName :3 - 5 Reasons You Should Practice Mindfulness Today.mp4 | Size: (43.27 MB)
FileName :4 - How Mindfulness Improves Your Mind.mp4 | Size: (41.53 MB)
FileName :5 - How to Be Mindful Like a Pro in 3 Steps.mp4 | Size: (37.24 MB)
FileName :6 - How To Relax Your Body Through Mindfulness.mp4 | Size: (39.97 MB)
FileName :7 - Top 3 Mindfulness Practices for Calming the Body, Mind, And Soul.mp4 | Size: (40.57 MB)
FileName :8 - Top 3 Ways to Calm Your Mind Using Mindfulness.mp4 | Size: (41.26 MB)
FileName :9 - Top 4 Myths About Mindfulness to Stop Believing Today.mp4 | Size: (42.44 MB)
FileName :10 - Top 5 Ways to Become Mindful During Chaotic Times.mp4 | Size: (34.06 MB)
FileName :1 - Introduction.mp4 | Size: (20.41 MB)
FileName :2 - What is Gratitude.mp4 | Size: (72.48 MB)
FileName :3 - What Should You be Grateful for.mp4 | Size: (61.64 MB)
FileName :4 - Gratitude Leads to Abundance.mp4 | Size: (80.88 MB)
FileName :5 - Developing a Gratitude Mindset.mp4 | Size: (72.14 MB)
FileName :6 - Gratitude and Empowerment.mp4 | Size: (56.79 MB)
FileName :7 - How You Can Learn Gratitude.mp4 | Size: (53.26 MB)
FileName :8 - Developing the Habits of Gratitude.mp4 | Size: (103.62 MB)
FileName :9 - Practicing Gratitude in Your Daily Life.mp4 | Size: (96.19 MB)
FileName :10 - The Power of Gratitude in Relationships.mp4 | Size: (47.59 MB)
FileName :11 - Best Practices of Gratitude.mp4 | Size: (72.94 MB)
FileName :12 - Conclusion.mp4 | Size: (8.89 MB)
FileName :1 - Introduction.mp4 | Size: (13.53 MB)
FileName :2 - Confront And Deal with Your Inner Demons Once and for All.mp4 | Size: (42.09 MB)
FileName :3 - Awaken Your Unconscious Behaviors.mp4 | Size: (73.59 MB)
FileName :4 - Reclaim The Empathy and Kindness That Is Lost Within You.mp4 | Size: (49.55 MB)
FileName :5 - What Is the Purpose of Your Life.mp4 | Size: (35.34 MB)
FileName :6 - Simple Yet Effective Ways to Eliminate the Negative Energy.mp4 | Size: (70.48 MB)
FileName :7 - The Key Elements to Decisiveness.mp4 | Size: (51.84 MB)
FileName :8 - Why Stop There When Greatness Is Just One Step Away.mp4 | Size: (51.24 MB)
FileName :9 - Leave No Man Behind.mp4 | Size: (49.41 MB)
FileName :1 - What is Resilience.mp4 | Size: (39.91 MB)
FileName :2 - 3 Reasons Therapy May Help Boost Your Resilience.mp4 | Size: (37.05 MB)
FileName :3 - 3 Signs That You Are Resilient.mp4 | Size: (38.78 MB)
FileName :4 - 3 Ways to Boost Your Child's Resilience.mp4 | Size: (36.36 MB)
FileName :5 - 4 Myths About Resilience to Stop Believing Today.mp4 | Size: (37.25 MB)
FileName :6 - 4 Reasons Why Resilience Matters in the Workplace.mp4 | Size: (44.52 MB)
FileName :7 - Become Resilient with the Seven Cs of Resilience.mp4 | Size: (44.55 MB)
FileName :8 - Top 5 Attributes of Resilient People.mp4 | Size: (39.75 MB)
FileName :9 - Top 5 Benefits of Resilience.mp4 | Size: (39.32 MB)
FileName :10 - Top 5 Ways to Boost Resilience to Overcome Adversity in Life.mp4 | Size: (41.64 MB)
FileName :1 - Introduction.mp4 | Size: (21.83 MB)
FileName :2 - Why You Need to Break Bad Habits.mp4 | Size: (67.03 MB)
FileName :3 - Identifying Your Bad (and Good Habits).mp4 | Size: (58.25 MB)
FileName :4 - How Habits Actually Work.mp4 | Size: (58.64 MB)
FileName :5 - Habit Formation and Breaking Bad Habits.mp4 | Size: (85.75 MB)
FileName :6 - Forming New Habits Using the 3 R's.mp4 | Size: (55.09 MB)
FileName :7 - Change Your Life for the Better with the Power of Habits.mp4 | Size: (38.29 MB)
FileName :8 - Planning Your Successful Habit Transition.mp4 | Size: (79.62 MB)
FileName :9 - New Habit Reinforcement.mp4 | Size: (46.8 MB)
FileName :10 - Empowering Habits You Should Live by.mp4 | Size: (50.65 MB)
FileName :11 - Conclusion.mp4 | Size: (11.18 MB)
FileName :1 - 3 Top Ways to Crush Prastination.mp4 | Size: (25.19 MB)
FileName :2 - 5 Top Motivation Tips You Can Learn from Navy SEALS.mp4 | Size: (30.42 MB)
FileName :3 - Do These 3 Things for Greater Motivation.mp4 | Size: (22.63 MB)
FileName :4 - How to Build Long-Lasting Motivation.mp4 | Size: (26.8 MB)
FileName :5 - How to Create a Morning Ritual for Great Success in Life.mp4 | Size: (29.59 MB)
FileName :6 - How to Get into a Flow State (And Stay There).mp4 | Size: (18.43 MB)
FileName :7 - How to Keep Motivated When You're in a Slump.mp4 | Size: (32.5 MB)
FileName :8 - How to Power Through Sticking Points in Tasks.mp4 | Size: (22.32 MB)
FileName :9 - The Neuroscience of Motivation and Self-Discipline.mp4 | Size: (30.99 MB)
FileName :10 - Why You Lack Motivation and Willpower.mp4 | Size: (18.98 MB)
FileName :1 - Introduction.mp4 | Size: (16.97 MB)
FileName :2 - What is Visualization and how Can it Benefit Our Lives.mp4 | Size: (51.19 MB)
FileName :3 - How Does Visualization Work.mp4 | Size: (57.96 MB)
FileName :4 - Examples of Effective Visualization Throughout History.mp4 | Size: (34.62 MB)
FileName :5 - Preparing Yourself for Effective Visualization.mp4 | Size: (40.93 MB)
FileName :6 - The Vision Board Technique.mp4 | Size: (42.68 MB)
FileName :7 - Utilizing Affirmations to Achieve Visualization Results.mp4 | Size: (59 MB)
FileName :8 - Writing Down Your Goals for Effective Visualization.mp4 | Size: (36.22 MB)
FileName :9 - Visualize Getting the Results You Want Most.mp4 | Size: (69.74 MB)
FileName :10 - Inserting Yourself into Pictures of the Life You Want.mp4 | Size: (44.66 MB)
FileName :11 - Conclusion.mp4 | Size: (39.09 MB)
FileName :1 - Introduction.mp4 | Size: (9.62 MB)
FileName :2 - Waking Up.mp4 | Size: (41.99 MB)
FileName :3 - The Early Bird vs the Night Owl.mp4 | Size: (38.75 MB)
FileName :4 - Balancing a Routine.mp4 | Size: (39.44 MB)
FileName :5 - Sleep First to Wake Up.mp4 | Size: (44.44 MB)
FileName :6 - What Stops You from Waking Up Early.mp4 | Size: (39.62 MB)
FileName :7 - Benefits of Waking Up Early.mp4 | Size: (43.45 MB)
FileName :8 - Habits to Help You Sleep Early.mp4 | Size: (38.98 MB)
FileName :9 - Tips to Help You Wake Up Early.mp4 | Size: (42.58 MB)
FileName :10 - Conclusion.mp4 | Size: (7.43 MB)
FileName :1 - 5 Questions to Help You Uncover Your True Self.mp4 | Size: (25.46 MB)
FileName :2 - 5 Ways to Uncover Your True Calling.mp4 | Size: (22.77 MB)
FileName :3 - 6 Easy Ways to Find Your Life's Purpose.mp4 | Size: (24.24 MB)
FileName :4 - Discover How to Find Your True Calling in Life.mp4 | Size: (27.23 MB)
FileName :5 - Find Your True Passion with These 5 Creativity Exercises.mp4 | Size: (26.84 MB)
FileName :6 - How to Find Your True Passion in Life.mp4 | Size: (24.64 MB)
FileName :7 - Set Yourself Up for Success with These 5 Rules of Goal Setting.mp4 | Size: (27.89 MB)
FileName :8 - The Best Ways to Leverage Positivity to Reach Your Goals.mp4 | Size: (28.65 MB)
FileName :9 - Top Tips for Overcoming Negativity.mp4 | Size: (33.78 MB)
FileName :10 - Turn Your Life Around with These 5 Steps for Overcoming Negativity.mp4 | Size: (26.76 MB)
FileName :1 - 2 Things Authentic People Do And How You Can Be Your True Self.mp4 | Size: (41.65 MB)
FileName :2 - 3 Steps to Being the Best Version of Yourself.mp4 | Size: (41.47 MB)
FileName :3 - 3 Things You Can Do to Feel Your Best.mp4 | Size: (35.5 MB)
FileName :4 - 4 Secrets to Better Know Yourself.mp4 | Size: (40.07 MB)
FileName :5 - 4 Things You Can Do Now to Be Your Best Self.mp4 | Size: (45.37 MB)
FileName :6 - 5 Actions to Be a Better Person.mp4 | Size: (39.89 MB)
FileName :7 - 6 Destructive Behaviors That Stops You from Being Yourself.mp4 | Size: (43.62 MB)
FileName :8 - 8 Tips to Live Your Best Life.mp4 | Size: (37.28 MB)
FileName :9 - 8 ways To Create Boundaries So You Can Be Yourself.mp4 | Size: (41.83 MB)
FileName :10 - The Secret to Loving and Enjoying Who You Are.mp4 | Size: (40.29 MB)

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