Mathew Forzaglia - 21-DAY FIT
WEBRip | English | MP4 | 1280 x 720 | AVC ~5001 kbps | 23.976 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | 4h 50mn | 10.38 GB
Genre: eLearning Video / Fitness, Cardio, Health
Welcome to the ultimate strength training program. If you find it hard to stay motivated, are unsure of how to organize your training, or want to get the most out of your workouts, this series is for you. This three-week journey will help you develop your optimal fitness routine and transform your body along the way.
Each week, you'll find total-body and targeted dumbbell strength workouts, high- and low-impact bodyweight cardio, and mobility and mindset classes to address your training with a 360-degree approach. This progressive program switches up the styles and increases the challenge each week to prevent you from reaching plateaus in your performance. After completing the program, you'll feel strong and energized from the inside out and ready to hit your next goal.
In this series, you will:
- Transform your strength, cardio, and mobility over 21 days
- Follow a structured workout routine to guide your fitness journey
- Feel less stressed and have more energy after each workout
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General
Complete name : 30-Minute Cardio Extreme .mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 997 MiB
Duration : 27 min 8 s
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Video
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Codec ID/Info : Advanced Video Coding
Duration : 27 min 8 s
Bit rate : 5 001 kb/s
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Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (24000/1001) FPS
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Duration : 27 min 8 s
Bit rate mode : Variable
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Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 24.8 MiB (2%)
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Alternate group : 1 Screenshots
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