AAC | 2 channels | 192 kbps | 48.0 KHz | 01:06:24 | 881 MB
Jillian Michaels' 6 Week Six-Pack
DVDRip | English | AVI | 672x512 | DivX 5 ~1531 kbps | 29,97 fps
Fitness program, aerobics
Two challenging programs that infuse short cardio bursts within the mostly-ab-focused toning. As Jillian says, "it burns overall body fat while also conditioning your core." The aerobic segments mix calisthenic classics like jumping jacks with cardio-speed floorwork (e.g. mountain climbers and "floor jacks"). The toning sections are also fast-paced. They include a huge variety of cross-body and multi-muscle exercises (e.g. chops with planks, rotations with lunges). No resting or wasted motions, even the between-move transitions are smooth and quick. Includes some easier modifications, but both programs are tough. Requires just one 3 to 10 lb. dumbbell (many moves are kettlebell-style)
preview-screen
Jillian Michaels - Six Weeks 6Pack - Level 1, 36 min Fitness
preview-screen
Jillian Michaels - Six Weeks 6Pack - Level 2, 37 min Fitness
DDownload
Code:
Bitte
Anmelden
oder
Registrieren
um Code Inhalt zu sehen!
Code:
Bitte
Anmelden
oder
Registrieren
um Code Inhalt zu sehen!
Code:
Bitte
Anmelden
oder
Registrieren
um Code Inhalt zu sehen!