How to Meditate

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How to Meditate
Published 11/2024
Created by Marisa Atha
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lectures ( 1h 18m ) | Size: 1.27 GB​

Creating the meditation practice you've always wanted.

What you'll learn
Know the benefits of meditation.
Learn how to meditate, even when you have a busy schedule.
Understand how meditation works.
Gain some simple tools and ways to get started.
Find strategies to overcome obstacles to meditation.
Learn how to incorporate meditation in your life.
Experience guided meditation practice.

Requirements
No experience needed. You will learn the basics of meditation in this course.

Description
Have you always wanted to meditate, but don't know how to start? Have you ever felt like you "just can't meditate?"Do you need more ideas to broaden your current meditation practice?Learn the basics in How to Meditate. Welcome this ancient practice into your modern life, and experience the benefits.What is meditation?Learn what meditation actually means, how to get started, and how to continue practicing.Can everyone meditate?Meditation is for everyone! Find the style and practice that works for you.How does it work?Understand methods, tools, and techniques that will help your meditation practice grow.In this course, we'll cover...benefits of meditationhow meditation workshistory of meditationa practical definition of meditationways to overcome obstacles to starting a meditation practicehow to meditate, even when you have a busy schedulesimple ways to get startedstyles of meditationuseful tools to incorporate into your practiceideas how to incorporate meditation into your lifeshort, medium, and long practicesguided meditationresources to help you along the wayThe ancient practice of meditation offers The How to Meditate Course will provide you with all the tools you need to create the meditation practice you've always wanted.

Who this course is for
Anyone who wants to learn how to meditate.
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How To Meditate
DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~5 792 kb/s | 29.970 fps
AC-3 | 448 Kbps | 48.0 KHz | 2 channels | ~1 hour | 3.04 GB
Genre: eLearning Video / Self-Improvement​

Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In these videos, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.

In these video you will learn:

What is Meditation
Sitting Meditation
Walking Meditation
Fundamentals of Meditation Practice
Mindful Prostration
Meditation Practice and Daily Life
Total time: approximately 1 hour

also You can look my other helpful:

General
Complete name : VTS_01_2.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 22 min 28 s
Overall bit rate mode : Variable
Overall bit rate : 6 367 kb/s

Video
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Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : No
Format settings, Matrix : Default
Format settings, GOP : N=12
Duration : 22 min 28 s
Bit rate mode : Variable
Bit rate : 5 792 kb/s
Maximum bit rate : 9 000 kb/s
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 (30000/1001) FPS
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.559
Time code of first frame : 00:21:43:22
Time code source : Group of pictures header
GOP, Open/Closed : Open
Stream size : 931 MiB (91%)

Audio
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Format : AC-3
Format/Info : Audio Coding 3
Muxing mode : DVD-Video
Duration : 22 min 28 s
Bit rate mode : Constant
Bit rate : 448 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 SPF)
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -589 ms
Stream size : 72.0 MiB (7%)
Service kind : Complete Main

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