Free Download Grief Recovery Foundations | Healing After Loss
Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 33m | Size: 1.34 GB
Navigate grief with coping strategies, resilience tools & self-care practices to honor your loved one and rebuild daily
What you'll learn
Understand the emotional and physical effects of grief and why they occur
Recognize the five stages of grief and how to navigate each one with resilience
Apply practical coping tools including breathing, journaling, and creative exercises
Develop daily self-care practices that support long-term healing and strength
Manage trigger days and anniversaries with clear strategies that reduce overwhelm
Improve sleep quality and restore energy through practical REM tools
Strengthen support systems by reconnecting with friends, family, and community
Practice emotional intelligence skills to process grief and build resilience
Learn how to balance grief and workplace responsibilities without losing progress
Build a personal resilience toolkit to use whenever stress or loss resurfaces
Requirements
No prior knowledge required - this course is open to all learners
Willingness to reflect, journal, and try simple exercises for coping and self-care
A notebook or digital journal for tracking healing progress
This course is for educational purposes only and is not a substitute for therapy or medical treatment
Description
Losing someone you love can turn life upside down. The days feel heavy, routines break, and emotions rise and fall like waves. But grief does not mean you have to stay stuck. With the right tools, you can honor your loved one while slowly rebuilding strength, focus, and a sense of peace.This course is designed to guide you through the early days and beyond with practical strategies, self-care practices, and resilience tools you can use immediately. Each short lesson gives you clarity, validation, and a simple step forward. Instead of feeling lost in the process, you'll learn how to steady yourself, understand what you're experiencing, and find healthy ways to cope.By the end of this course, you will:Understand the physical and emotional effects of griefRecognize the stages of grief and what they mean for healingLearn coping tools like breathwork, journaling, and creativity exercisesHandle "trigger days" such as anniversaries with more easeRestore energy through better sleep and everyday self-care ritualsStrengthen your support system and know when to reach out for helpPractice letting go of painful emotions while holding onto meaningful memoriesBuild a personal resilience toolkit you can return to at any timeEnroll today to begin your healing journey with structured support, practical tools, and a path toward renewed resilience. This course contains promotional materials.
Who this course is for
Anyone who has recently experienced the loss of a loved one and needs practical support
Individuals who want coping strategies and daily practices for managing grief
Learners seeking non-clinical, self-help tools for resilience and emotional healing
People who want to honor loved ones while moving toward peace and renewal
Those who want to strengthen self-care, emotional intelligence, and resilience skills
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