Get Upside Down! The Path To A Strong, Aligned Handstand!

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Free Download Get Upside Down! The Path To A Strong, Aligned Handstand!
Published 10/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.52 GB | Duration: 1h 56m
Handstand progressions, body shaping, handstand drills, handstand technique

What you'll learn
The strength and flexibility foundations needed to perform a handstand successfully
Learn various entrances into a wall handstand Kicking, (Alignment, body shaping)
How to get comfortable upside down and build proprioception
How to break through fear with foundations, technique, and consistency.
Requirements
A basic overall level of fitness is recommended
Description
Welcome to our Udemy course Get Upside Down! The Path To A Strong, Aligned Handstand! This course was created to help you build the strongest and most aligned handstand possible. Whether you are an absolute beginner, or experienced with handstands this course will take you through progressions, and drills to build the shape, flexibility, technique, and strength to create a strong handstand foundation. Because on top of a strong foundation, you can build so much more! This course will lead you through warmups, handstand shaping, handstand strengthening, flexibility exercises, and kick up progressions to help you build consistency and confidence upside down! The Gymnastics Source, and coaches Rebecca Caplan, and Jesse Kitzen-Abelson, are so excited to share their experiences as former NCAA D1 Gymnasts, and Elite Coaches with the Udemy Community. You will find our course is broken down into carefully structured sections to take you through a prescreening, strengthing, flexibility, technique, and shape work, along with tips and tricks, to help you build your overall understanding of handstand technique from the ground up. Our course also includes downloadables with training plans, checklists, and a glossary bank section. To help you develop a full understanding of the positioning and shapes to successfully build your handstand on. We are so excited to see your handstand progress!
Ranging from absolute beginners to those who want tot refine their handstand technique
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Get Upside Down! The Path To A Strong, Aligned Handstand!
Published 10/2025
Duration: 1h 56m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 3.52 GB
Genre: eLearning | Language: English​

Handstand progressions, body shaping, handstand drills, handstand technique

What you'll learn
- The strength and flexibility foundations needed to perform a handstand successfully
- Learn various entrances into a wall handstand Kicking, (Alignment, body shaping)
- How to get comfortable upside down and build proprioception
- How to break through fear with foundations, technique, and consistency.

Requirements
- A basic overall level of fitness is recommended

Description
Welcome to our Udemy course Get Upside Down! The Path To A Strong, Aligned Handstand! This course was created to help you build the strongest and most aligned handstand possible. Whether you are an absolute beginner, or experienced with handstands this course will take you through progressions, and drills to build the shape, flexibility, technique, and strength to create a strong handstand foundation. Because on top of a strong foundation, you can build so much more! This course will lead you through warmups, handstand shaping, handstand strengthening, flexibility exercises, and kick up progressions to help you build consistency and confidence upside down! The Gymnastics Source, and coaches Rebecca Caplan, and Jesse Kitzen-Abelson, are so excited to share their experiences as former NCAA D1 Gymnasts, and Elite Coaches with the Udemy Community. You will find our course is broken down into carefully structured sections to take you through a prescreening, strengthing, flexibility, technique, and shape work, along with tips and tricks, to help you build your overall understanding of handstand technique from the ground up. Our course also includes downloadables with training plans, checklists, and a glossary bank section. To help you develop a full understanding of the positioning and shapes to successfully build your handstand on. We are so excited to see your handstand progress!

Who this course is for:
- Ranging from absolute beginners to those who want tot refine their handstand technique

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