Free Download From Start to Finish: A 6-Month Guide to Running Your First 5K or Marathon: Physical Training, Diet and Mindset Guide to Success by Lise Pilot
English | November 8, 2024 | ISBN: N/A | ASIN: B0DMJ4FCDL | 106 pages | PDF | 1.61 Mb
From Start to Finish: A 6-Month Guide to Running Your First 5K or Marathon
Are you ready to run your first 5K or even a marathon? This comprehensive 6-month guide makes it possible, regardless of your starting level. "From Start to Finish" is your essential running companion, covering everything from building endurance and creating a weekly training plan to staying motivated, eating for energy, and preventing injuries. Written with beginners and seasoned runners in mind, this book simplifies the journey to race day with clear milestones, dietary guidance, and mindset techniques that keep you committed.
Inside, You'll Discover:A progressive, easy-to-follow 6-month training plan for both 5K and marathon distancesPractical tips on gear, nutrition, hydration, and cross-training to keep you in peak conditionMotivation strategies and mindset exercises to overcome common challengesTechniques to avoid common running injuries and maximize recoveryRace day preparation and mental strategies to cross the finish line with confidence
Whether you're a beginner training for your first 5K or an experienced runner ready to conquer the marathon distance, "From Start to Finish" offers a structured roadmap to achieve your goals. With dedicated action steps, mini-goals, and inspiring reflections, this guide helps you create a lasting running habit and realize your dream of crossing that finish line.
Start your journey to becoming a runner and experience the transformation in fitness, confidence, and resilience.
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