Free Download Cheryl L. Ilov, "Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond"
English | ISBN: 0997681306 | 2016 | 200 pages | AZW | 401 KB
Do you believe getting older means losing health and vitality?
Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence.
In Forever Fit and Flexible Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also:
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