Emotional Intelligence Now!

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Free Download Emotional Intelligence Now!: The 5 Second Secret To Regulate Your Emotions During Conflict, Pressure And Criticism (Master Your Emotions) by LearnWell Books, Barbara Tamer, Deebika Balu
English | August 20, 2025 | ISBN: 1923496298 | 135 pages | EPUB | 3.48 Mb
Built On Neuroscience. Designed For Real Life. Created With Dr. Deebika Balu, PhD

Fast Results Workbook Included
* Designed For Daily Use & Immediate Results
Do You Say Things You Regret - Then Criticize Yourself For It?
Shut Down, Blow Up, Or Freeze When It Matters Most?
What If You Could Stay Steady, Even When You're Triggered?
When pressure spikes or conflict hits, your brain hijacks your best intentions. You say things you don't mean. You shut down when you need to speak up. Your thoughts race, your chest tightens - and just like that, the moment slips out of your control.
This book shows you how to stop all of that - in five seconds or less.
Developed with neuroscientist Deebika Balu, PhD, Emotional Intelligence Now! introduces an evidence-based method that puts you back in control when everything is trying to pull you off course. Clear. Grounded. Fast. These tools don't just explain emotions - they help you shift them, right when it matters most.Here's what changes:
You catch yourself before the outburst - and redirect it
You stay grounded during conflict, pressure, and criticism
You stop spiraling after arguments, meetings, or feedback
You respond with calm, clarity, and confidence - even when triggered
You rebuild relationships that used to crumble under stress
You walk away from high-stakes moments proud of how you handled them
And the best part?
You'll see results IMMEDIATELY!
One decision. Five seconds. That's all it takes to start.
This simple process allows you to become the version of you who keeps their calm, says what matters, and walks away proud.
Emotional Intelligence Now! is your emotional reset button - a fast, focused approach to breaking old patterns, repairing your reputation, and building the kind of calm confidence people trust, respect, and remember.
You already know what it feels like to regret how you handled things.
Now learn what it feels like to be proud of how you handled them.

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