Emotional Intelligence (Comprehensive Calm) + CERTIFICATION

[dkmdkm]

Free Download Emotional Intelligence (Comprehensive Calm) + CERTIFICATION
Published 11/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 20h 29m | Size: 10.5 GB
Consisting of: 1. From Anxiety to Calm - 2. From Stress to Calm - 3. From Sadness to Happiness

What you'll learn
This master's degree consists of the following courses
From Anxiety to Calm -C56
From Stress to Calm - C57
From Sadness to Happiness - C65
Requirements
No prior knowledge is required.
Description
This Master's degree consists of the following courses: From Anxiety to Calm - C56From Stress to Calm - C57From Sadness to Happiness - C65Living reactively. Does that sound familiar?One day, it's anxiety: that incessant voice of "what if..." that paralyzes you and robs you of your peace of mind, preventing you from enjoying the present.The next day, it's stress: the feeling of not being able to do everything, the physical and mental exhaustion that leaves you without energy and with a tense body, turning every day into an obstacle course.And sometimes, it's sadness: a weight on your chest, a lack of enthusiasm, or apathy that paints your world gray, anchoring you to what was or what could not be.We try to "think positively," take a deep breath, or simply "hang in there." But the truth is that anxiety, stress, and sadness are different messengers and require different tools.You can't use the same strategy to calm an overactive mind as you would to recharge an exhausted body or heal an apathetic heart.Imagine, for a moment, having the exact tool for each of these storms. Imagine not just "surviving" your emotions, but understanding them and transforming them into your allies.That is the goal of our Master's Degree in Emotional Transformation.This is not a single course; it is a comprehensive system designed to give you complete mastery over your internal state. We have combined three best-selling courses into a single transformative path:1. Course: From Anxiety to CalmHere you will dismantle paralysis. You will learn proven techniques to anchor your mind in the present, silence mental noise, and transform anticipatory fear into conscious action. You will regain serenity.2. Course: From Stress to CalmHere you will combat exhaustion. You will discover how to manage external pressure, how to recharge your vital energy, and how to create a sustainable balance between your obligations and your well-being. You will regain your center.3. Course: From Sadness to HappinessHere you will rebuild your enthusiasm. This course (unlike the others) seeks not only calm, but a step beyond. You will learn to process pain, let go of burdens that no longer belong to you, and actively cultivate gratitude, purpose, and joy. You will regain your sparkle.
Who this course is for
People who feel "overwhelmed"
Those who live paralyzed by worry
Those who have lost their "spark" or motivation
People who have tried "everything" without success
Individuals undergoing change or transition
Professionals at high risk of burnout
Homepage

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

No Password - Links are Interchangeable

 

[0dayddl]

10.54 GB | 7min 26s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English​

Files Included :

Spoiler

FileName :1 - 1 1 Defining Anxiety Fear of the Future and the Promise of Transformation.mp4 | Size: (52.89 MB)
FileName :2 - 1 2 Mental Time Travel.mp4 | Size: (47.3 MB)
FileName :3 - 1 3 Physical and Psychological Symptoms.mp4 | Size: (35.69 MB)
FileName :4 - 1 4 Identifying and Challenging Limiting Beliefs.mp4 | Size: (46.01 MB)
FileName :5 - 2 1 The Fight or Flight Response.mp4 | Size: (36.51 MB)
FileName :6 - 2 2 The Double Trigger Being Afraid of Your Own Anxiety.mp4 | Size: (33.89 MB)
FileName :7 - 2 3 Investing in Anxiety.mp4 | Size: (55.38 MB)
FileName :8 - 3 1 The Mental Model.mp4 | Size: (57.08 MB)
FileName :9 - 3 2 From Emotion to Action.mp4 | Size: (32.62 MB)
FileName :10 - 3 3 The Self-Fulfilling Prophecy.mp4 | Size: (24.21 MB)
FileName :11 - 4 1 Obsessive Thinking as a Driver of Anxiety.mp4 | Size: (47.38 MB)
FileName :12 - 4 2 Introduction to the RAFT Method.mp4 | Size: (45.22 MB)
FileName :13 - 4 3 The 4 Steps of RAFT.mp4 | Size: (44.39 MB)
FileName :14 - 5 1 The Pre-Neurotic State Active Emotions.mp4 | Size: (50.35 MB)
FileName :15 - 5 2 The Neurotic State Passive Emotions.mp4 | Size: (36.21 MB)
FileName :16 - 5 3 Breaking the Fall.mp4 | Size: (45.76 MB)
FileName :17 - 6 1 The Importance of Emotional Health.mp4 | Size: (46.98 MB)
FileName :18 - 6 2 How Repression Turns into Anxiety.mp4 | Size: (37.8 MB)
FileName :19 - 7 1 The Identity Crisis of Transition.mp4 | Size: (36.42 MB)
FileName :20 - 7 2 The Protagonist of Your Own Movie.mp4 | Size: (33.27 MB)
FileName :21 - 8 1 The Unstable Foundations.mp4 | Size: (40.55 MB)
FileName :22 - 8 2 The Solid Foundation The Facts.mp4 | Size: (42.87 MB)
FileName :23 - 8 3 Accepting the Facts to Reduce Anxiety.mp4 | Size: (39.54 MB)
FileName :24 - 9 1 Who Is the Inner Child.mp4 | Size: (34.04 MB)
FileName :25 - 9 2 Why It Is Crucial to Connect with Him.mp4 | Size: (42.14 MB)
FileName :26 - 9 3 Visualization Exercise A First Encounter.mp4 | Size: (49.01 MB)
FileName :27 - 10 1 The Origin of Our Inner Voices.mp4 | Size: (35.01 MB)
FileName :28 - 10 2 Identifying the Negative Father.mp4 | Size: (35.71 MB)
FileName :29 - 10 3 Activating the Loving Father.mp4 | Size: (36.05 MB)
FileName :30 - 11 1 What is Re-Parenting.mp4 | Size: (38.16 MB)
FileName :31 - 11 2 The Journal as a Central Tool.mp4 | Size: (49.76 MB)
FileName :32 - 11 3 The 3-Step Process.mp4 | Size: (50.4 MB)
FileName :33 - 12 1 The Present The Only Safe Place.mp4 | Size: (38.2 MB)
FileName :34 - 12 2 The Magic Bullet Technique Peripheral Vision.mp4 | Size: (33.97 MB)
FileName :35 - 12 3 The Cacao Cup Exercise.mp4 | Size: (37.05 MB)
FileName :36 - 13 1 Anxiety as the Enemy A Failed Strategy.mp4 | Size: (40.66 MB)
FileName :37 - 13 2 The Quicksand Paradox.mp4 | Size: (39.25 MB)
FileName :38 - 13 3 The 3 Steps of Radical Acceptance.mp4 | Size: (43.57 MB)
FileName :39 - 14 1 What is a Self-Comfort Box.mp4 | Size: (33.47 MB)
FileName :40 - 14 2 What to Put Inside Stimulate Your 5 Senses.mp4 | Size: (47.19 MB)
FileName :41 - 14 3 Activities and Affirmations.mp4 | Size: (44.83 MB)
FileName :42 - 15 1 What is Mindfulness and How Does it Help.mp4 | Size: (41.05 MB)
FileName :43 - 15 2 Meditation 1 The Temperature of Breathing.mp4 | Size: (46.62 MB)
FileName :44 - 15 3 Meditation 2 Mindfulness in Everyday Life Brushing Your Teeth.mp4 | Size: (44.88 MB)
FileName :45 - 15 4 Meditation 3 Conscious Walking.mp4 | Size: (42.13 MB)
FileName :46 - 15 5 Meditation 4 Exploring Difficult Emotions.mp4 | Size: (35.89 MB)
FileName :47 - 16 1 Indecision as a Source of Anxiety.mp4 | Size: (40.46 MB)
FileName :48 - 16 2 Making a Decision is Liberating.mp4 | Size: (32.83 MB)
FileName :49 - 16 3 Moving in Faith vs Moving in Fear.mp4 | Size: (40.43 MB)
FileName :50 - 16 4 The Art of Setting Boundaries to Protect Your Peace.mp4 | Size: (43.66 MB)
FileName :51 - 17 1 The Myth of Lack of Ability.mp4 | Size: (42.94 MB)
FileName :52 - 17 2 The Formula for Results.mp4 | Size: (37.52 MB)
FileName :53 - 17 3 Applying the Formula in Your Life.mp4 | Size: (38.22 MB)
FileName :54 - 17 4 Re-signifying Failure Win or Learn.mp4 | Size: (39.34 MB)
FileName :55 - 18 1 The Importance of Consistency.mp4 | Size: (36.97 MB)
FileName :56 - 18 2 The 8 Daily Actions to Reduce Anxiety.mp4 | Size: (46.9 MB)
FileName :57 - 18 3 What You Can Expect in 6 Months.mp4 | Size: (36.4 MB)
FileName :58 - 18 4 The Impact of Lifestyle on Anxiety.mp4 | Size: (39.51 MB)
FileName :1 - 1 1 Stress as an Adversary The Traditional View.mp4 | Size: (62.57 MB)
FileName :2 - 1 2 Stress as an Ally Warning Signal and Focus Tool.mp4 | Size: (59.35 MB)
FileName :3 - 1 3 Introduction to the Parable of the Lobster The Shell and the Pressure.mp4 | Size: (50.32 MB)
FileName :4 - 1 4 Growth Through Discomfort The Lesson of the Lobster and the Human Analogy.mp4 | Size: (41.53 MB)
FileName :5 - 1 5 The Philosophy of the Course Growing to Overcome Stress.mp4 | Size: (45.84 MB)
FileName :6 - 2 1 The Bucket Metaphor Visualizing Our Capacity for Stress.mp4 | Size: (48.54 MB)
FileName :7 - 2 2 Expanding the Bucket Personal Growth Increases Our Tolerance for Stress.mp4 | Size: (57.71 MB)
FileName :8 - 2 3 The Stress Equation (Part 1) The Limited Time Factor.mp4 | Size: (52.04 MB)
FileName :9 - 2 4 The Stress Equation (Part 2) The Limited Mental Space Factor.mp4 | Size: (49.41 MB)
FileName :10 - 2 5 Creating Our Reality How Our Interpretations Magnify Stress.mp4 | Size: (45.87 MB)
FileName :11 - 3 1 Emotional Mastery Stress as a Controllable State.mp4 | Size: (40.44 MB)
FileName :12 - 3 2 The Existential Gap Stress Born of Inner Distance.mp4 | Size: (51.17 MB)
FileName :13 - 3 3 The Stress Hole The Instructor's Personal Experience.mp4 | Size: (48.77 MB)
FileName :14 - 3 4 Ineffective Solutions The Metaphors of the Doctor and the Therapist.mp4 | Size: (51.95 MB)
FileName :15 - 3 5 The Mental Journey to the Future The Present Anxiety Factory.mp4 | Size: (43.26 MB)
FileName :16 - 3 6 The Mental Journey to the Past The Burden of Regret in the Present.mp4 | Size: (38.64 MB)
FileName :17 - 4 1 Social Timelines The Tyranny of Imposed Milestones.mp4 | Size: (43.1 MB)
FileName :18 - 4 2 The Poison of Comparison How Measuring Ourselves Against Others Increases S.mp4 | Size: (43.25 MB)
FileName :19 - 4 3 The Conscious Antidote Giving Yourself More Time to Grow.mp4 | Size: (44.26 MB)
FileName :20 - 4 4 Introduction to the Four Seasons of Life as a Framework for Expectations.mp4 | Size: (51.97 MB)
FileName :21 - 4 5 The Season of Learning Beyond Formal Education.mp4 | Size: (45.03 MB)
FileName :22 - 4 6 The Seasons of Maturity Gains, Legacy, and Golden Years.mp4 | Size: (35.96 MB)
FileName :23 - 5 1 Introduction to Core Values The Driving Force Behind Our Actions.mp4 | Size: (44.39 MB)
FileName :24 - 5 10 The Pursuit of Fulfillment Over Fleeting Happiness.mp4 | Size: (53.16 MB)
FileName :25 - 5 2 The Value of Freedom The Essential Pursuit of Autonomy.mp4 | Size: (37.25 MB)
FileName :26 - 5 3 The Value of Authenticity The Stress of Living Behind a Mask.mp4 | Size: (51.28 MB)
FileName :27 - 5 4 The Value of Security The Refuge That Becomes a Prison.mp4 | Size: (45.58 MB)
FileName :28 - 5 5 Building Internal vs External Security.mp4 | Size: (44.37 MB)
FileName :29 - 5 6 The Value of Progress The Human Need to Evolve.mp4 | Size: (40.83 MB)
FileName :30 - 5 7 The Value of Connections The Importance of Quality Relationships.mp4 | Size: (44 MB)
FileName :31 - 5 8 The Value of Significance and the Risk of Seeking Validation.mp4 | Size: (39.74 MB)
FileName :32 - 5 9 Self-Worth as a Fundamental Pillar.mp4 | Size: (36.72 MB)
FileName :33 - 6 1 The Egyptian Mindset Surviving on the Bare Minimum.mp4 | Size: (41.95 MB)
FileName :34 - 6 2 The Babylonian Mindset Fear-Driven Accumulation.mp4 | Size: (39.7 MB)
FileName :35 - 6 3 The Kingdom Mindset The Power of Giving.mp4 | Size: (38.29 MB)
FileName :36 - 6 4 The Power of Gratitude An Antidote to Financial Stress.mp4 | Size: (41.7 MB)
FileName :37 - 7 1 Useless Pattern 1 Predicting the Future and Catastrophizing.mp4 | Size: (50.16 MB)
FileName :38 - 7 2 Useless Pattern 2 Mind Reading and Assuming the Worst of Others.mp4 | Size: (49.11 MB)
FileName :39 - 7 3 Useless Pattern 3 Selectively Focusing on the Negative.mp4 | Size: (46.37 MB)
FileName :40 - 7 4 Unhelpful Pattern 4 Generalizing and Labeling.mp4 | Size: (49.37 MB)
FileName :41 - 7 5 The Destructive Power of Judging The Double Standard.mp4 | Size: (50.09 MB)
FileName :42 - 7 6 Upward Comparison Feeling Inferior.mp4 | Size: (46.62 MB)
FileName :43 - 7 7 Downward Comparison The Stress of Maintaining Superiority.mp4 | Size: (49.12 MB)
FileName :44 - 8 1 Living in Faith or Fear The Lesson from the Trip to the Philippines.mp4 | Size: (47.88 MB)
FileName :45 - 8 2 Circle of Control vs Circle of Concern.mp4 | Size: (43.79 MB)
FileName :46 - 8 3 Internal Locus of Control as a Pillar of Resilience.mp4 | Size: (39.3 MB)
FileName :47 - 8 4 Taking 100% Responsibility in One Area of Your Life.mp4 | Size: (44.79 MB)
FileName :48 - 9 1 The Eisenhower Matrix for Task Prioritization.mp4 | Size: (51.06 MB)
FileName :49 - 9 2 Strategies for Liberation The Art of Delegating and Eliminating.mp4 | Size: (49.45 MB)
FileName :50 - 9 3 Overcoming Prastination with the Acronym PEAR.mp4 | Size: (47.27 MB)
FileName :51 - 9 4 More Tools Against Prastination The Acronym BOULDER.mp4 | Size: (46.52 MB)
FileName :52 - 10 1 Traits of Maturity Teaching, Self-Evaluation, and the Pursuit of Growth.mp4 | Size: (45.43 MB)
FileName :53 - 10 2 Traits of Immaturity Self-Criticism and the Pursuit of Pleasure.mp4 | Size: (41.08 MB)
FileName :54 - 10 3 Living in Faith and Trust vs Fear and Insecurity.mp4 | Size: (42.29 MB)
FileName :55 - 10 4 Life Governed by Truth vs Life Governed by Feelings.mp4 | Size: (43.87 MB)
FileName :56 - 11 1 The Quality of Your Relationships as a Mirror of the Quality of Your Life.mp4 | Size: (42.2 MB)
FileName :57 - 11 2 The Minimum Standard for a Healthy Relationship Awareness, Attention, and.mp4 | Size: (43.49 MB)
FileName :58 - 11 3 The Myth of Multitasking and Its Negative Impact on Relationships and Stres.mp4 | Size: (42.04 MB)
FileName :59 - 11 4 The Pain of Growing in Opposite Directions and the Need to Let Go.mp4 | Size: (41.06 MB)
FileName :60 - 12 1 The Communication Cycle From Intention to Interpretation.mp4 | Size: (38.74 MB)
FileName :61 - 12 2 Verification Techniques to Avoid Misunderstandings.mp4 | Size: (49.36 MB)
FileName :62 - 12 3 Emotional Intelligence in High-Stress Environments Self-Awareness and Self.mp4 | Size: (45.67 MB)
FileName :63 - 12 4 Emotional Intelligence Motivation, Empathy, and Social Skills.mp4 | Size: (39.39 MB)
FileName :64 - 13 1 The Concept of Boundaries as Property Lines.mp4 | Size: (45.12 MB)
FileName :65 - 13 2 Codependency Being Unaccountable for Yourself.mp4 | Size: (36.65 MB)
FileName :66 - 13 3 Codependency Being Overly Responsible for Others.mp4 | Size: (37.48 MB)
FileName :67 - 13 4 The Power of Saying No to Protect Your Energy and Priorities.mp4 | Size: (40.73 MB)
FileName :68 - 14 1 What is Resilience Lessons from the Studies of Garmezy and Werner.mp4 | Size: (54.04 MB)
FileName :69 - 14 2 The Nature of Adversity Intensity and Duration.mp4 | Size: (35.27 MB)
FileName :70 - 14 3 Distinguishing Between Managing Stress and Building Resilience.mp4 | Size: (52.01 MB)
FileName :71 - 14 4 Introduction to the 4 Pillars of Resilience.mp4 | Size: (41.53 MB)
FileName :72 - 15 1 Pillar 1 Honoring Your Feelings and Emotional Self-Regulation.mp4 | Size: (34.6 MB)
FileName :73 - 15 2 Practices for Honoring Feelings Mindfulness and Meditation.mp4 | Size: (46.01 MB)
FileName :74 - 15 3 Practices for Honoring Feelings Journaling and Self-Compassion.mp4 | Size: (42.91 MB)
FileName :75 - 15 4 Pillar 2 Empowering Your Thinking Flexibility and Mental Adaptability.mp4 | Size: (41.63 MB)
FileName :76 - 15 5 The Empowerment Model and Key Moments.mp4 | Size: (40.28 MB)
FileName :77 - 15 6 Challenging Automatic Thoughts and Cognitive Distortions.mp4 | Size: (43.24 MB)
FileName :78 - 16 1 Pillar 3 Nurturing Your Relationships Recognizing Our Common Humanity.mp4 | Size: (43.77 MB)
FileName :79 - 16 2 Building Friendships Being Kind and Creating Shared Rituals.mp4 | Size: (40.8 MB)
FileName :80 - 16 3 Deepening Relationships Giving What You Want to Receive and Learning to Li.mp4 | Size: (41.73 MB)
FileName :81 - 16 4 Pillar 4 Expanding Your Sense of Self The Journey to Autonomy.mp4 | Size: (45.33 MB)
FileName :82 - 16 5 Creating Your Vision, Purpose, and Personal Values.mp4 | Size: (48.16 MB)
FileName :83 - 16 6 Persistence as the Key to Success and Resilience.mp4 | Size: (34.91 MB)
FileName :84 - 17 1 Physiological Reactions to Stress The Fight-or-Flight Response.mp4 | Size: (44.56 MB)
FileName :85 - 17 2 Decision Making Under Pressure Heuristics and Cognitive Biases.mp4 | Size: (49.1 MB)
FileName :86 - 17 3 The Escalation of Stress and the Neurotic State.mp4 | Size: (30.97 MB)
FileName :87 - 17 4 Understanding Post-Traumatic Stress Disorder (PTSD).mp4 | Size: (39.61 MB)
FileName :1 - 1 1 What is Self-Care and Why is it Essential.mp4 | Size: (65.39 MB)
FileName :2 - 1 2 The Importance of Recognizing Discomfort and Well-Being.mp4 | Size: (55.29 MB)
FileName :3 - 1 3 Self-Care as Burnout Prevention.mp4 | Size: (46.53 MB)
FileName :4 - 1 4 Personalizing Your Strategy Experimentation as the Key.mp4 | Size: (60.27 MB)
FileName :5 - 1 5 The Role of Nature in Mental Restoration.mp4 | Size: (63.44 MB)
FileName :6 - 2 1 Physical Indicators of Stress and Burnout.mp4 | Size: (53.75 MB)
FileName :7 - 2 2 Emotional and Psychological Signs of Imbalance.mp4 | Size: (50.43 MB)
FileName :8 - 2 3 Understanding the Cumulative Impact of Life Events.mp4 | Size: (55.33 MB)
FileName :9 - 2 4 Practical Examples of Triggers in Everyday Life.mp4 | Size: (45.83 MB)
FileName :10 - 3 1 How to Build Your Top 10 Wellness Activities.mp4 | Size: (74.79 MB)
FileName :11 - 3 2 The Importance of Documenting and Visualizing Your Plan.mp4 | Size: (45.78 MB)
FileName :12 - 3 3 Inspiration for Your Plan Free Social and Adventure Activities.mp4 | Size: (64.34 MB)
FileName :13 - 3 4 Coping with Adversity and Grief Through Self-Care.mp4 | Size: (58.33 MB)
FileName :14 - 4 1 The Myth of Not Having Time The Fuel for Your Life.mp4 | Size: (59.72 MB)
FileName :15 - 4 2 The Power of Saying No and Scheduling Your Self-Care.mp4 | Size: (44.35 MB)
FileName :16 - 4 3 Identifying and Eliminating Time Thieves.mp4 | Size: (69.54 MB)
FileName :17 - 4 4 Strategies for Overcoming Prastination and Perfectionism.mp4 | Size: (67.4 MB)
FileName :18 - 4 5 Delegation and Interruption Management as Energy Saving.mp4 | Size: (59.76 MB)
FileName :19 - 5 1 The Starting Point The Four Key Questions for Defining Goals.mp4 | Size: (72.31 MB)
FileName :20 - 5 2 Introduction to SMART Goals and Their Acronym.mp4 | Size: (62.67 MB)
FileName :21 - 5 3 Applying SMART From a Vague Goal to a Concrete One.mp4 | Size: (59.28 MB)
FileName :22 - 5 4 The SPEM Model A Dynamic Alternative to SMART.mp4 | Size: (69.84 MB)
FileName :23 - 6 1 Why Motivation as the Engine of Success.mp4 | Size: (66.12 MB)
FileName :24 - 6 2 The Power of Shared Responsibility.mp4 | Size: (58.71 MB)
FileName :25 - 6 3 Divide and Conquer Breaking Down Goals into Manageable Tasks.mp4 | Size: (63.55 MB)
FileName :26 - 6 4 The Importance of Reflection and Celebrating Milestones.mp4 | Size: (61.84 MB)
FileName :27 - 6 5 Creating Lasting Habits The 21-Day Rule.mp4 | Size: (58.76 MB)
FileName :28 - 6 6 Anticipating and Overcoming Obstacles in Your Path.mp4 | Size: (47.67 MB)
FileName :29 - 7 1 The Pomodoro Technique Maximizing Concentration in Blocks of Time.mp4 | Size: (69.23 MB)
FileName :30 - 7 2 Creating Effective To-Do Lists From Paper to Digital.mp4 | Size: (61.14 MB)
FileName :31 - 7 3 The Mind Map Exercise to Clear Your Mind and Plan.mp4 | Size: (65.85 MB)
FileName :32 - 7 4 Prioritization and Time Estimation in Your Mind Map.mp4 | Size: (53.49 MB)
FileName :33 - 7 5 Overcoming Multitasking Focus as the Key to Efficiency.mp4 | Size: (59.87 MB)
FileName :34 - 8 1 Introduction to the Components of a Balanced Life.mp4 | Size: (56.92 MB)
FileName :35 - 8 2 The Physical-Mental Axis Body, Mind, and Rest.mp4 | Size: (57.83 MB)
FileName :36 - 8 3 The Social-Family Axis Relationships and Bonds.mp4 | Size: (69.09 MB)
FileName :37 - 8 4 The Professional-Material Axis Career and Possessions.mp4 | Size: (63.54 MB)
FileName :38 - 8 5 The Contribution Axis The Power of Giving Back.mp4 | Size: (57.32 MB)
FileName :39 - 8 6 The Wheel of Life as a Self-Assessment Tool.mp4 | Size: (58.03 MB)
FileName :40 - 8 7 Strategies for a Balanced Life Double Impact Activities.mp4 | Size: (55.37 MB)
FileName :41 - 9 1 The Importance of Morning Rituals for a Positive Day.mp4 | Size: (47.41 MB)
FileName :42 - 9 2 Key Components of an Effective Morning Routine.mp4 | Size: (52.63 MB)
FileName :43 - 9 3 Adapting a Ritual to Your Lifestyle There is No One Size Fits All.mp4 | Size: (56.09 MB)
FileName :44 - 10 1 What is Happiness A Psychological Perspective.mp4 | Size: (52.67 MB)
FileName :45 - 10 2 The Three Pillars of Happiness Genetics Circumstances and Voluntary Activit.mp4 | Size: (66.6 MB)
FileName :46 - 10 3 Hedonic vs Eudemonic Happiness Momentary Pleasure vs Long-Term Satisfacti.mp4 | Size: (60.84 MB)
FileName :47 - 10 4 The Proven Benefits of Happiness Career Relationships and Health.mp4 | Size: (66.57 MB)
FileName :48 - 11 1 The Link Between Money and Happiness Myth or Reality.mp4 | Size: (64.36 MB)
FileName :49 - 11 2 The Dark Side of the Excessive Pursuit of Happiness.mp4 | Size: (53.46 MB)
FileName :50 - 11 3 Why Our Brain Doesn't Always Know What Makes Us Happy.mp4 | Size: (63.95 MB)
FileName :51 - 11 4 The Paradox of Choice How Simplification Increases Well-Being.mp4 | Size: (56.89 MB)
FileName :52 - 11 5 The Danger of Comparing Ourselves to Others.mp4 | Size: (65.81 MB)
FileName :53 - 12 1 Relationships as the Main Source of Happiness.mp4 | Size: (52.29 MB)
FileName :54 - 12 2 Emotional Contagion Surround Yourself with Positive People.mp4 | Size: (58.38 MB)
FileName :55 - 12 3 The Unexpected Power of Talking to Strangers.mp4 | Size: (47.59 MB)
FileName :56 - 12 4 Social Strategies for Introverts Stepping Out of Your Comfort Zone.mp4 | Size: (61.85 MB)
FileName :57 - 12 5 Conducting a Friendship Audit to Maximize Support.mp4 | Size: (67.2 MB)
FileName :58 - 13 1 The Science Behind Gratitude and Its Benefits.mp4 | Size: (55.47 MB)
FileName :59 - 13 2 Practical Exercise The Three Good Things Journal.mp4 | Size: (41.41 MB)
FileName :60 - 13 3 Optimal Frequency for Practicing Gratitude.mp4 | Size: (44.41 MB)
FileName :61 - 13 4 Appreciating the Ephemeral Valuing the Present to Foster Gratitude.mp4 | Size: (43.94 MB)
FileName :62 - 13 5 How Gratitude Combats Materialism.mp4 | Size: (57.39 MB)
FileName :63 - 14 1 Acts of Kindness and Their Impact on One's Own Happiness.mp4 | Size: (48.43 MB)
FileName :64 - 14 2 Volunteering as a Source of Satisfaction and Purpose.mp4 | Size: (54.94 MB)
FileName :65 - 14 3 Spending on Others vs Spending on Yourself.mp4 | Size: (52.29 MB)
FileName :66 - 14 4 The Triple Victory of Helping Others.mp4 | Size: (52.99 MB)
FileName :67 - 14 5 The Meaning of Life Contributing to Something Greater.mp4 | Size: (42.33 MB)
FileName :68 - 15 1 Mindfulness in Everyday Life.mp4 | Size: (49.24 MB)
FileName :69 - 15 2 Smiling to Generate Genuine Happiness.mp4 | Size: (55.92 MB)
FileName :70 - 15 3 Prioritizing Happiness as the Main Goal in Life.mp4 | Size: (51.2 MB)
FileName :71 - 15 4 Conscious Spending Aligning Purchases with Personality and Values.mp4 | Size: (54.65 MB)
FileName :72 - 15 5 Music as an Instant Mood Catalyst.mp4 | Size: (45.86 MB)
FileName :73 - 16 1 What Forgiveness Really Means Human Vision and Etymology.mp4 | Size: (50.27 MB)
FileName :74 - 16 2 Guilt A Learned Emotion and Its Context.mp4 | Size: (50.36 MB)
FileName :75 - 16 3 From Resentment and Resignation to Acceptance.mp4 | Size: (51.13 MB)
FileName :76 - 16 4 The Three Alternatives of Forgiveness Forgiving Myself Forgiving You and As.mp4 | Size: (59.12 MB)
FileName :77 - 16 5 Forgiveness as a Spiritual Vision Releasing Unloving Thoughts.mp4 | Size: (53.14 MB)
FileName :78 - 17 1 Replacing Negative Mental Scripts with Positive Self-Talk.mp4 | Size: (60.11 MB)
FileName :79 - 17 2 Overcoming Personality Drivers Being Perfect Rushing and Pleasing Others.mp4 | Size: (69.45 MB)

]
Screenshot

Spoiler

RapidGator

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

NitroFlare

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

DDownload

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!