Free Download EAT BETTER SLEEP PERFECT: The 21-Day Circadian Reset to Fix Midnight Wake-Ups: 83 Science-Backed Recipes to Optimize Melatonin, GABA & Gut-Brain Axis - Includes Magnesium-Rich Meal Plan by George Bischetti
English | March 30, 2025 | ISBN: N/A | ASIN: B0F33SF8Y3 | 96 pages | EPUB | 0.51 Mb
Unlock the Secret to Deep, Restorative Sleep-Starting with Your Plate!
You will eat better, sleep better, you will learn how to "eat to sleep"
Are you tired of waking up at 3 AM, staring at the ceiling with a racing mind? Discover the science-backed solution to fixing midnight wake-ups, optimizing melatonin, and balancing your gut-brain axis-all through the power of food. In Eat Better, Sleep Perfect™, sleep and nutrition expert George Bischetti reveals the 21-Day Circadian Reset, a proven protocol to rewire your sleep using timed nutrition, magnesium-rich meals, and GABA-boosting recipes.Why This Book Works
83 Quick, Delicious Recipes - Coded for sleep benefits (
Magnesium, 
Gut-Brain, 
Quick Fix) Stop Blood Sugar Crashes - Learn why your "healthy" dinner may be sabotaging your sleep Magnesium Miracle - Top 10 bioavailable magnesium foods (hint: spinach isn't #1!) GABA & Gut Health - Fermented foods that shut down nighttime anxiety Chrono-Nutrition Rules - Why salmon at lunch knocks you out but salmon at dinner keeps you awake 3-Phase Reset - A foolproof 21-day plan to train your body clockPerfect For You If You...Toss and turn or wake up at 3 AMRely on sleep pills or supplements but want a natural fixEat "clean" but still struggle with insomnia or poor sleep qualityWant science-backed, actionable steps (no vague advice!)What's Inside?The 3 Food Mistakes ruining your sleep (even "healthy" ones!)"Midnight Rescue" snacks to stabilize blood sugar fastMeal-timing cheat sheets synced to your circadian rhythmPrintable sleep tracker to measure progress
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