Explore Free Download Dr. Joe Dispenza's Count Your Blessings - a guided meditation series focused on balancing the eight energy centers for healing, coherence, and personal transformation.
About Count Your Blessings
Count Your Blessings: A Guided Practice With the Energy Centers by Dr. Joe Dispenza is a structured meditation series designed to help you balance and bless each of the body's eight energy centers individually.
Created in response to community requests, this program allows you to work with each center separately, offering flexibility and deeper focus for healing, coherence, and transformation.
What's Included
- 23-minute video introduction from Dr. Joe
- 8 audio lessons (one for each energy center) - approx. 2.75 hours
- 8 guided meditations - approx. 3.75 hours
- Downloadable resource guide
What You Can Expect
- Focused healing on specific energy centers
- Personalized meditation combinations
- Flexible practice structure
- Improved systemic coherence across the body
- Long-term energetic balance and homeostasis
- Support for elevated emotional states and expanded awareness
Overview of the Eight Energy Centers
Center I - Root / Survival
Associated with reproductive organs, elimination systems, and foundational life energy.
Center II - Creation / Nurturing
Linked to digestion, nourishment, emotional safety, and connection.
Center III - Power / Will
Connected to the solar plexus, adrenal response, stress regulation, and personal power.
Center IV - Heart / Love
The center of creation and wholeness, influencing heart coherence, lungs, thymus, and immune response.
Center V - Expression
Related to thyroid function, communication, and expression of truth.
Center VI - Awareness
Associated with the pineal gland, circadian rhythm, and higher perception.
Center VII - Regulation
Connected to the pituitary gland and hormonal balance.
Center VIII - Beyond the Body
Located above the head, representing expanded consciousness and connection beyond matter.
How the Practice Works
Each energy center carries a specific frequency and level of consciousness. By slowing brain waves through meditation and directing attention intentionally, you influence the autonomic nervous system and support biological regulation.
This program teaches you how to:
- Move from analytical thinking into deeper brainwave states
- Direct attention to specific energy centers
- Set clear healing intentions
- Create coherence between mind, body, and energy
Who Is This For?
- Meditation practitioners
- Individuals working on emotional or physical healing
- Those familiar with Blessing of the Energy Centers
- Anyone seeking structured energy center meditation
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