
Free Download Digital Minimalism : Take Back Control of Your Digital Life by Ethan Caldwell , Kalthoum AYARI
English | February 10, 2025 | ISBN: N/A | ASIN: B0DWTVBGRX | 60 pages | EPUB | 0.20 Mb
Take Back Control of Your Digital Life


Does this sound familiar? On average, we spend 7 hours per day in front of a screen-often without real intention. Digital interruptions fragment our focus, increase stress, and consume our time.


Good news: you are not doomed to suffer from digital overload. This book is your action plan for intentional technology use and effective digital minimalism.
1. Why Are We Overwhelmed by Digital Technology?
Technology promised us greater productivity and connection. Yet, it has become a major source of distraction and mental exhaustion.

✔ Notifications and infinite scrolling exploit dopamine, keeping us online longer.
✔ FOMO (Fear of Missing Out) makes it hard for us to disconnect.
✔ Constant interruptions destroy our ability to concentrate.

2. The Solution: What You Will Learn in Digital Minimalism
This book is a practical guide to a gradual digital detox.

1⃣ Assess your digital habits.
2⃣ Tech minimalism & digital decluttering: A 7-day plan to progressively reduce distractions.
3⃣ Reclaim control over your time: Deep Work and Pomodoro techniques.
4⃣ Manage emails and notifications intelligently.
5⃣ Disconnect from social media without frustration.
6⃣ Digital retreat & digital sobriety: Simplify your digital space.
7⃣ 30-day action plan to build lasting habits.

3. Why This Book Can Transform Your Life





Before: Always connected, interrupted every 10 minutes.
After: Calm, increased productivity, regained focus.
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