Chair Yoga: Chair Yoga For Seniors, Adults and Beginners by Philip MacKay
English | 2022 | ISBN: N/A | ASIN: B0BJ4WWS5X | 103 pages | EPUB | 0.75 Mb
Chair Yoga
Do you have a hard time doing Yoga because you can't get down on the floor?
Do you have joint issues that make it painful to do traditional Yoga poses?
Do you want to feel better but don't have time to go to the gym?
Chair Yoga is your answer.
Features:Great guide for seniors and adults with health problems.Poses that target the arms, legs, back and neck muscles.Easy to follow and engage with poses.Encouragement to be active and healthy.Improve your Posture, Balance and FlexibilityLearn the Health Benefits of Chair Yoga
You don't have to be in tip-top shape or be able to stand on your head to get the most out of yoga. This book will provide you with all the information you need to get started with chair yoga, including different poses, breathing techniques and a workout that is designed to give you a full body stretch. Chair yoga poses are designed to help you improve your flexibility, balance, and posture. Not only that, but chair yoga is a great way to relieve stress, promote relaxation and relieve back pain.
Whether you are a working mom, a student or a retiree, you can use this routine to get some on the go relaxation in whenever you need it.
So don't wait any longer, get started on your Chair Yoga journey today!
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