Building Resilience, Thriving Through Life's Challenges
Published 9/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 26m | Size: 1.74 GB
Develop resilience, emotional strength, and persistence to face setbacks and create a more balanced life.
What you'll learn
How to build inner resilience to adapt, recover, and grow through life's challenges
Practical tools to manage stress, regulate emotions, and strengthen emotional balance
How to set meaningful goals and stay motivated even in adversity
Ways to cultivate grit, persistence, and inner determination
Techniques for spotting and developing personal strengths (and transforming weaknesses into resources)
The role of heart intelligence, compassion, and coherence in resilience
How to enter and maintain a state of flow to enhance creativity and productivity
Step-by-step exercises for creating a personal resilience toolkit that can be applied daily
Requirements
No prior knowledge is required - only an open mind and willingness to reflect.
A notebook or journal is recommended for the reflective exercises.
Headphones/speakers for the guided video and audio content.
Description
Life doesn't always go according to plan. Unexpected setbacks, changes, and struggles can leave us feeling overwhelmed or powerless. But resilience the ability to adapt, recover, and grow stronger is a skill you can cultivate.In this course, Rickard Persson shares personal experiences of overcoming profound challenges and combines them with research-based tools to help you build your own resilience. You'll discover that resilience is not just for life's big turning points-it's also for the everyday struggles we all face.Through a series of practical modules, you will learn how to
evelop emotional balance and self-awarenessSet and achieve meaningful goals that keep you motivatedCultivate grit and persistence even when times are toughTransform limitations and weaknesses into strengthsConnect with heart intelligence and compassionEnter the "flow" state for creativity and productivityBuild your personalized resilience toolkit for daily lifeEach module combines real-life stories, clear explanations, and reflective exercises so that you not only understand resilience but also apply it immediately in your life.By the end of this course, you will carry with you practical strategies, a renewed perspective, and the spark of resilience that allows you to thrive no matter what challenges come your way .Who this course is for
Individuals who want to strengthen their resilience and adaptability in life
Professionals facing stress, uncertainty, or workplace challenges
Students and young adults navigating transitions and setbacks
Coaches, educators, and leaders looking for resilience tools to support others
Anyone who wants to live with more confidence, balance, and purpose
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