Break-up to Breakthrough
Last updated 4/2025
Duration: 2h 30m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.08 GB
Genre: eLearning | Language: English
Healing, Ownership and Growth for Men After Divorce or Separation
What you'll learn
- Navigate the Immediate Emotional Overwhelm: tools and practices to manage acute pain, and find relief from the shock confusion and intensity of the break-up
- Take Ownership of Your Life: take full responsibility for your thoughts, actions, and patterns in order to reclaim power over your healing and growth
- Cultivate a Vision for the Man You Want to Become: define a compelling, values-aligned vision for who you want to be mentally, physically, and spiritually
- Build Daily Habits that Support Long-Term Self-Mastery: implement practical routines and mindset shifts that support ongoing self-development
- Reclaim Strength Through Holistic Practices: explore powerful practices like breathwork, cold water exposure, and movement to reconnect with your body
- Rebuild Brotherhood and Connection Through Men's Work: experience the strength, healing, and accountability that comes from being in connection with other men
Requirements
- You don't have to be ready. You just have to be willing. Willing to show up. To try. To fight for yourself-even if you don't know what that looks like yet.
Description
Breakup to Breakthrough: Healing, Ownership & Growth for Men After Divorce or Separation
Your relationship ended-and whether it happened suddenly, or you saw it coming, the pain is real. You're left questioning everything: your identity, your worth, your future.
This course is for men who are ready to face that reality head-on-and grow through it.
Breakup to Breakthroughis a 3-week, video-based course designed to help you move beyond the pain of separation and start building a new, stronger version of yourself. Not by pretending everything's fine-but by doing the inner and outer work of becoming the man you know you can be.
What You'll Get:
15 real-talk video lessonsacross 3 modules: Acceptance, Growth, and New Man
Clear, practical stepsto process pain, regain control, and rebuild
Daily exercisesto ground you emotionally and physically
No fluff-just honest, direct guidancefrom someone who's been through it
By the End of This Course, You'll:
Be well on your way to healing emotionally and regaining clarity
Have a stronger sense of purpose, identity, and masculine self-respect
Understand the power of breathwork, cold exposure, and physical health as emotional tools
Feel more grounded, more alive, and more connected to your values
Be proud of the man you're becoming
Who This Is For:
Men going through a breakup, separation, or divorce
Men feeling stuck in pain, confusion, or emotional overwhelm
Men ready to take ownership and start building a life of meaning
This is not therapy.
It's not about wallowing or blaming.
It's about showing up, facing hard truths, and doing the work.
One lesson per day. 10 minutes each.
You in?
Who this course is for:
- Men who are feeling overwhelmed, heartbroken, or lost after a breakup
- Men going through separation or divorce and unsure how to move forward
- Men who want to stop just surviving and start rebuilding themselves
- Men ready to take ownership of their healing and personal growth
- Men looking for real, grounded tools-not just quick fixes or clichés
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