Free Download Brain Rescue: A 90 Day Blueprint to Reclaim Your Memory After a Brain Injury or Concussion
English | January 15, 2025 | ASIN: B0CZ3MWQS4 | 253 pages | Epub | 1.43 MB
You have a chance at a full recovery... Are you going to take it?
When you break a bone or strain a muscle, the pain is with you for a relatively short period of time, and soon enough, you can use your arm or your leg more or less as you used to...
But if you've suffered a brain injury, you might be wondering why it isn't quite so straightforward.
Perhaps you're still battling brain fog even months after your injury... Maybe your memory is patchy and you're beginning to doubt that you'll ever be able to restore it. You might even be worried about your risk factor for brain diseases in the future.
That's all enough on its own, but if you're also struggling with guilt and shame, you're permanently exhausted, and life in general feels overwhelming, you must be desperate for a solution.
Recovering fully from a brain injury feels impossible at times, but here's a secret: Putting in the work it takes to make that recovery possible is a whole lot less challenging than hoping for it without taking action.
Your brain injury has left you in a state of survival-and that means you're going to need to focus on the result you want rather than the situation you're in now-the result you don't want.
If you start with this focus, everything else will follow-and this book will be the guide on your journey.
Dr. Brody Miller has not only the medical expertise to help you, but also a lived experience of the situation you're in right now-and, using a simple 90-day blueprint, he'll show you the route to recovery.
Inside this essential guide, you'll discover:
Why rebuilding your memory is such an important part of your recovery-with a wealth of effective mind gym exercises to help you build it back
The surprising place you'll find the key to recovering from a brain injury (and it isn't your brain!)
Dr. Brody's unique REBOUND method-7 steps to rescuing your brain
Why quality sleep should be high on your priority list... and exactly what to do to make sure you're getting it
The 3 myths about exercise and head injuries that are standing in the way of your recovery (and what you should do differently)
How to save your brain through your food-and exactly what it wants you to eat
A deeper understanding of your brain and the regions that shape who you are
The mental exercises you can use to scaffold your brain as you rebuild its strength
Your mind's secret superpower for optimizing growth and recovery (and how to harness it!)
3 dynamic (and surprising!) ways to improve your processing speed
Practical strategies for managing the turbulent emotions that come along with recovery
The brain science of decision making... and what this means for you now
Stories of hope from other brain injury survivors-tap into these for motivation and inspiration!
And much more.
You might think all hope is lost-but this is what's keeping you stuck! Recovery from a brain injury is possible... and it doesn't simply mean surviving-it means thriving.
All you need is a healthy dose of commitment and dedication, and if you combine this with the right wisdom and guidance, you can get yourself back to where you were before your injury.
This book is your roadmap... and it's ready to guide you all the way to recovery.
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