BJJ Fanatics - Dynamic Ankle Locks by Jason Rau

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Free Download BJJ Fanatics - Dynamic Ankle Locks by Jason Rau
Jason Rau | Duration: 1:03 h | Video: H264 1280x720 | Audio: AAC3 44,1 kHz 2ch | 559 MB | Language: English
Unlock the power of ankle locks in BJJ with Jason Rau! Elevate your game with precise techniques, seamless transitions, and effective counters. Level-up your skills today!
Master the art of ankle locks with Jason Rau's groundbreaking instructional, "Dynamic Ankle Locks." Designed for Brazilian Jiu-Jitsu practitioners of all levels, this comprehensive guide unlocks the secrets to executing ankle locks with precision and effectiveness
• The ankle lock is the gateway to understanding all lower body attacks and Jason is going to help you build a foundation

• Learn the ABCs of leg locks by starting with the most accessible position, the ankle lock
• Build a go-to arsenal of lower body attacks
• Jason Rau, renowned for his technical prowess and innovative approach, breaks down each technique with clear, step-by-step instruction
• Master one of the most effective submissions in BJJ
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