Free Download Biohacking for Beginners: Beat Burnout, Sleep Better, and Feel Sharper with a Step-by-Step Health Reset Plan by Ragil Pangestu
English | June 15, 2025 | ISBN: N/A | ASIN: B0FDC1PKBS | 65 pages | EPUB | 1.66 Mb
Are you constantly exhausted, struggling to focus, or stuck in a cycle of burnout?
Biohacking for Beginners is your ultimate step-by-step guide to reboot your body, recharge your brain, and reclaim your energy-naturally and efficiently.
In this practical and science-backed book, you'll discover easy, affordable, and actionable ways to improve your sleep, boost mental clarity, reduce stress, and enhance physical performance-without expensive gadgets or extreme routines.
Inside you'll learn:
✔ How to reset your circadian rhythm and finally get deep, restorative sleep
✔ Simple nutrition and supplement strategies to fuel your brain and body
✔ Daily routines and biohacks that fight fatigue and increase focus
✔ Easy at-home practices to reduce anxiety and manage cortisol
✔ How to build a personalized biohacking plan that fits your lifestyle
Whether you're a total beginner or just curious about how to take control of your health and energy, this book gives you the exact roadmap to transform how you feel-starting today.
Start biohacking your way to better energy, sharper thinking, and deeper sleep-naturally.
Perfect for readers of Dave Asprey, Andrew Huberman, Tim Ferriss, or Peter Attia.
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