Free Download Bellydance Practice Companion Beginner Level 1
Published 11/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.30 GB | Duration: 3h 50m
Learn over 20 basic Bellydance Movements
What you'll learn
Breakdown of Over 20 Basic Moves including Hip Circles, Chest Circles, and Hip Shimmies
Short and Sweet Practice Drills to fit into a busy schedule
Learn good Bellydance Posture for safety and proper technique
Practice Tips
Requirements
No Experience Necessary!
Bellydance is usually done barefoot unless foot or ankle issues require you to wear dance shoes
Always consult a doctor before starting any new physical fitness program!
Comfortable form-fitting clothing recommended (ex. Yoga Pants and Tank Top)
Description
If you are a brand new beginner, or an experienced student looking to hone the basics, this is the best place to start!This course contains breakdowns and drills for over 20 basic movements, as well as provides a quick Warm Up and Cool Down to help make the most of your Practice Time. Start with the video on Good Bellydance Posture first! Breakdown Videos:In the breakdown videos, Laylianah provides detailed explanations of how to do the movements. She will also tell you the common pitfalls to watch out for while you are practicing which she has observed over more than a decade of teaching Bellydance professionally!Drills Videos:Life is busy, and making dedicated practice time can be hard! But you will see improvement faster if you practice 10 minutes a day, 6 days a week, than you will if you do just one hour a week in class. That's why Drills are short and sweet, with most being 10 minutes or less. A little practice everyday will go a long way!Doing the warm up video is highly recommended before starting any of the Drills videos, and always end with a good Cool Down. Also, be sure to consult your doctor before starting any new Fitness program.This course is designed to be a supplement to Laylianah's in-person group classes and in-person/online private lessons. Contact her for more information!
Bellydance is for all ages, body-types, and genders!,Great for anyone with no dance experience,Also good for experienced bellydance students wanting to perfect their technique,Use as a supplement for Laylianah's in-person group classes and private lessons.
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