Beachbody - YOUv2 with Leandro Carvalho (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~2372 kbps | 29.970 fps
AAC | 126 Kbps | 48.0 KHz | 2 channels | 03:00:57 | 4.68 GB Genre: eLearning Video / Health, Fitness
YOUv2 - Beginner Health and Fitness Workout No matter your size or fitness level, you'll see how easy and fun it is to get moving and adopt healthier habits as you create YOUv2. These 7 women struggled to find a health and fitness program right for them. But with Leandro's encouragement, each one of these amazing ladies got moving, created healthy habits, and felt successful every day they pressed play. You will too!
WHAT'S INCLUDED
6 WORKOUTS YOU CAN TOTALLY DO
Get ready to party, sweat, and celebrate becoming the new you.
With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to a new version of you!
4 CARDIO-DANCE ROUTINES
MOVE YOUR BODY
Get ready to shimmy, shake, and strike a pose to "Let's Get Loud," originally recorded by Jennifer Lopez.
WORK IT. $HAKE IT!
Put your hardworking attitude into every move of this disco-themed routine as you groove to "She Works Hard For The Money," originally recorded by Donna Summer.
ROCK IT OUT!
Grab your air guitar, let out that inner rockstar, and dance it out to "Hit Me With Your Best Shot," originally recorded by Pat Benatar.
SWEAT SENSATION
It's time for you to shine and party like it's 1991 to "Good Vibrations," originally recorded by Marky Mark and the Funky Bunch featuring Loleatta Holloway.
2 BODY-SCULPTING WORKOUTS
SCULPT SHACK
You'll learn to love the burn in this standing total-body cardio-sculpting workout as you tone up to "Love Shack," originally recorded by The B-52's.
BELIEVE, ACHIEVE & TONE
Ready to get down? Leandro knows you can conquer this mat-based workout after he gets you fired up with "Believe," originally recorded by Cher.
General
Complete name : Sculpt Shack.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 602 MiB
Duration : 33 min 55 s
Overall bit rate : 2 481 kb/s
Writing application : Lavf56.30.100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 2 frames
Format settings, GOP : M=1, N=120
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 33 min 55 s
Bit rate : 2 372 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 29.970 (30000/1001) FPS
Minimum frame rate : 29.960 FPS
Maximum frame rate : 30.000 FPS
Original frame rate : 30.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.086
Stream size : 570 MiB (95%)
Writing library : x264 core 148 r2579M 73ae2d1
Encoding settings : cabac=1 / ref=2 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=1 / lookahead_threads=1 / sliced_threads=0 / nr=250 / decimate=1 / interlaced=0 / bluray_compat=0 / stitchable=1 / constrained_intra=0 / bframes=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=2372 / ratetol=1.0 / qcomp=0.60 / qpmin=5 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : HE-AAC / LC
Codec ID : 40
Duration : 33 min 55 s
Bit rate mode : Constant
Bit rate : 126 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz / 24.0 kHz
Frame rate : 23.438 FPS (1024 spf)
Compression mode : Lossy
Stream size : 30.7 MiB (5%)
Default : Yes
Alternate group : 1
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