Free Download BeachBody - Track Pilates by Autumn Calabrese
Released 9/2025
With Autumn Calabrese
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 9h 46m | Size: 20.1 GB
Autumn Calabrese's innovative program delivers the full-body benefits of Pilates - without pricey classes. Improve strength, flexibility & posture in just 30 minutes a day, 4 days a week for 4 weeks.
Works well for
Pilates, Sculpt, Low Impact, Strength, Weight Loss, Cardio
Equipment needed
Control Track, Resistance Bands, Pilates Straps, Strength Slides, Core Ball, Mat*
Is Track Pilates Right for Me?
Super Trainer Autumn Calabrese brings you an innovative, in-home program that delivers the full-body benefits of Pilates - without pricey (and often intimidating) studio classes and expensive equipment. Using controlled resistance, Track Pilates activates core-stabilizing muscles to help improve strength, flexibility, mobility, and posture. The joint-friendly workouts are ideal for every fitness level. You'll strengthen your entire body through 30-minute workouts done 4 times a week. Each session focuses on a specific area of the body, as well as other key fitness components, like stamina and cardio. Track Pilates' nine workouts repeat over 4 weeks.
What Are Track Pilates Workouts Like?
The Track Pilates program includes 9 unique workouts that repeat over the course of 4 weeks. Each 30-minute workout focuses on a different part of the body, or critical fitness component, like stamina and cardio. The workouts include Track Pilates Total Body 1 and 2, which focuses on full-body mobility, flexibility, and core strength, Track Pilates Lower & Core 1 and 2 to build a strong foundation with a lower-body flow. You'll activate your glutes, hamstrings, quads, and core to enhance mobility and strength. Next up: Track Pilates Upper & Core 1 and 2, to sculpt your back, chest, shoulders, arms, and core while reinforcing proper posture, alignment, and muscular endurance. Pilates Synergy is a full-body flow that harmonizes movement and breath to help improve overall strength, stamina, and elasticity. Pilates Stamina taps into deep strength and long-lasting endurance in a workout that will help develop the muscular control needed to power through anything. Finally, Pilates Sweat is a heart-pumping session that fuses core stability, mobility, and strength, leaving you feeling strong and energized.
Tools and Equipment
Experience the benefits of Reformer and Cadillac equipment - and Pilates studio classes - at home with the Pilates Equipment Bundle. You'll get Pilates Equipment that includes a Control Track, Pilates straps, and 3 resistance bands to help strengthen your muscles and improve balance and flexibility. Also included: Strength Slides & booties to help engage your core, stimulate your glutes, and activate muscles you never knew you had. You'll also get a textured, durable 8'' core ball to enhance every workout and stretch. Finally, you'll receive a 4 Week Workout Calendar to help you stay on track, so you get results in the program.
Nutrition That Fuels
Choose from two different eating plans to support your Track Pilates journey. First, Portion Fix®, where you'll use portion control containers to help give you the results you expect, while you still enjoy the food, drinks and desserts you love! Next, there's the Belle Vitale nutrition plan, specifically designed to support hormone health. You'll enjoy plenty of high-quality foods that support hormone balance, and help build muscle, while limiting or avoiding caffeine, excessive sugar, and alcohol. And if you're a fan of Shakeology, good news: The original superfood shake is your ideal Track Pilates workout partner, giving you the highest quality, most potent blend of protein, probiotics, digestive enzymes, antioxidants, adaptogens, phytonutrients, and more. It's helped people feel amazing, improve digestion, experience healthy energy, and weight loss.* From decadent chocolate to creamy vanilla, you'll find flavors - including 0g Added Sugar formulas - to help satisfy every craving. You'll get even more out of Track Pilates when you drink Energize, the perfect pre-workout energy boost to help you power through your workouts! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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