Beachbody Insanity: Deluxe Edition
DVDRip | MKV / x264, 3873 kb/s | 640x480 | 10h 45 min | English: MP3, 128 kb/s (2 ch) | 8 GB
Genre: eLearning / Fitness
INSANITY Deluxe program is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun's MAX Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short time. Brand-New Factory Sealed Box Set. 10 INSANITY Workout DVDs 1: Dig Deeper & Fit Test: Shaun will put your body to the test and see what you're made of. 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. 4: Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you're ready for the next round. 5: Pure Cardio & Abs: This nonstop cardio workout is all extreme. 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. 7: Core Cardio & Balance: Take a break after month 1 and gear up for month 2. 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done. 9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX. 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme workout. In the Deluxe program, Shaun takes INSANITY® to the sports world-boxing, football, basketball, gymnastics, track and field! In the MAX Interval Sports Training workout, Shaun mixes sports drills for the most INSANE hour-long workout yet. With the Insane Abs workout, you're going to find muscles you didn't even know you had! It takes the six-pack to the next level. Go one on one with Shaun in his Upper Body Weight Training workout. You'll work your entire upper body-chest, back, arms, and shoulders-to get even more amazing results. With the Deluxe program, you get a thick, professional-grade jump mat to help you get the most out of your workouts. Plus get a FREE body fat tester to measure your progress!
00: Dig Deeper
01. Fit Test
To start, Shaun will put your body to the test and see what you're made of.
02: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
03: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves.
04: Cardio Recovery
Shaun goes easier on you once a week so you're ready for the next round.
05: Pure Cardio & Abs
Skip the intervals-this nonstop cardio workout is all extreme.
06: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs.
07: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout.
08: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before.
09: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout.
11:Max Recovery
12:Insane Abs - That six-pack was just the beginning. When you do this intense ab routine, you're going to find muscles you never knew you had.
13:Max Interval Sports Training - Interval workouts designed for elite athletes.
14:Upper Body Weight Training - Because even Shaun T lifts weights on occasion! Go one on one with Shaun to work your entire upper body-chest, back, arms, and shoulders.
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