Free Download Basics of Yoga (introduction to yoga course for beginners)
Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 0m | Size: 1.07 GB
Learn the basics of yoga in preparation to start your own at home or in-person yoga practice
What you'll learn
What you need to know before attending a yoga class
The use of yoga props to support your pratice
Key yoga postures
Key yoga transitions
Building your confidence before attending your first yoga class
Requirements
No prior experience needed.
Description
Do you want to get started with practicing yoga but don't feel confident or able? Whether you are preparing to attend an in-person class for the first time, have attended some yoga but are feeling lost, or want to practice at home, this course is the perfect place to start!We will explore the basics of yoga - common postures you'll expect to see in most classes, some basic flows - including learning a sun salutation, and how to balance. You'll also learn about the history of yoga and some knowledge of different yoga styles so you know exactly what you are signing up for when attending your first class, or delving into an at-home practice.This course has been successfully delivered to clients in-person who said:"I took part in the basics of yoga course and absolutely recommend it to anyone who is thinking about doing yoga for the first time, or even if you've done a bit before but want to know more. Daniella was so welcoming and helpful and I learnt so much. She has really made a plan where you can take time and find space for yourself."This course is self paced and you can keep referring back to it as much as you need so you can really nail your practice and feel strong and confident to start.
Who this course is for
Beginners wanting to start a yoga practice
Current practitioners who want to develop their knowledge of postures and correct alignment
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