Free Download AOJ Academy - Closed Guard Essentials by Pablo Lavaselli
Pablo Lavaselli | Duration: 2:29 h | Video: H264 1920x1080 | Audio: AAC3 48 kHz 2ch | 4,30 GB | Language: English
Curriculum series from black belt Pablo Lavaselli breaking down and detailing the Closed Guard position from on bottom.
WEEK 01
01 - week 01 introduction (closed guard essentials)
02 - the opponent's posture
03 - guard player's advantage
04 - beating the arms
05 - creating opportunities to attack
WEEK 02
06 - week 02 introduction
07 - elbow across and climbing to the shoulders
08 - transition to the armbar from shoulders
09 - underhook against stacking opponent
10 - finishing armbar spinning underneath
WEEK 03
11 - week 03 introduction (closed guard essentials)
12 - getting the arm across centerline
13 - taking the back with arm across
14 - flower sweep to the mount
15 - hip bump to triangle choke
16 - connecting to previous week
WEEK 04
17 - week 04 introduction (closed guard essentials)
18 - breaking the posture standing
19 - climbing up the shoulders
20 - muscle sweep and triangle option
21 - muscle sweep cross sleeve options
22 - muscle sweep to armbar
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