Free Download Aikido Ukemi Fundamentals - A Beginners Guide To Fall Safely
Last updated 3/2025
Created by Inauen Thomas
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 64 Lectures ( 2h 0m ) | Size: 2.43 GB
Learn Aikido Break Fall Basics for Fitness, Health, and Safety in Martial Arts, Gymnastics, Parkour, Tricking, and Daily
What you'll learn
You'll master the 8 essential Ukemi exercises, providing a solid foundation for learning any break-falling technique with confidence and safety.
You'll learn the 3 core Ukemi techniques and how to perform them safely from an upright position, ensuring injury-free falls.
Each training session will leave your body surprised, helping you feel healthier, more confident, and with improved overall well-being.
You'll become more agile and flexible, learning how to move with control, grace, and softness in all your movements.
Your physical abilities will expand, allowing you to use your body more fluidly, playfully, and with greater freedom to "roll around" in any environment.
You'll gain the knowledge of exactly how to react when you fall, using Ukemi techniques to protect yourself and minimize the risk of injury.
Requirements
A positive mindset and motivation to dedicate the time needed to master break-falling techniques and progress safely.
I recommend a soft, padded surface (such as thin mats, blankets, or grass) and an open space (like a garage or backyard) to practice the progressions safely and comfortably.
Previous experience in Aikido or any break-fall related martial arts is helpful but not required to get started and succeed in this course.
Description
Want to learn how to fall safely and protect your body in any situation?Aikido Ukemi is the key to falling safely, whether you're a martial artist, gymnast, parkour enthusiast, or simply looking for a way to improve your body control in daily life. This comprehensive beginner's guide to Aikido break falls will teach you everything you need to know to move with confidence, flexibility, and safety.In this course, you'll learn essential break-falling techniques that will help you reduce the risk of injury and improve your agility and fitness. Whether you're new to martial arts or an athlete looking to expand your skill set, this course offers clear, step-by-step progressions that you can follow at your own pace.Why Aikido Ukemi?Aikido Ukemi is not just about rolling - it's about protecting your body and mastering controlled movements. By learning these techniques, you can gain more body awareness, flexibility, and agility, which will benefit you in many areas, from martial arts to gymnastics, parkour, and even daily activities.Here is what students say about the course:"Excellent." - Jyotirmoy S."Very suitable for me." - Jason L."Clear instructions. Very useful." - Catherine B.What You'll Learn
rotect your body from injury when falling on the groundThe fundamentals of Aikido Ukemi and how they protect your bodyStep-by-step progressions to master the three main Ukemi techniques (Mae, Ushiro, Yoko)10 pre-exercises to build a strong foundation in break-fallingHow to move safely and effectively without the fear of injuryCourse Structure:This course is designed to help you progress from basic to advanced techniques, with clear explanations and high-quality slow-motion videos for in-depth study. The course is suitable for beginners, martial artists, athletes, and anyone interested in improving their movement control.Bonus Features:HD video tutorials with slow-motion clips to break down techniquesDirect feedback and support from your instructorDetailed progressions to ensure you learn at your own paceMoney-back guarantee for peace of mindCourse Highlights:10 Pre-exercises for mastering body control and break falling3 Main Ukemi techniques: Forward roll (Mae Ukemi), Backward roll (Ushiro Ukemi), and Sideways roll (Yoko Ukemi)Learn the key elements of break falls and why they are so effectiveIncrease agility, balance, and flexibility through practical exercisesWho Is This Course For?Beginners looking to learn Aikido break falls or improve their UkemiMartial artists of any style who want to enhance their falling techniquesAthletes, gymnasts, parkour practitioners, or anyone interested in improving body controlAnyone who wants to feel safer and more agile in daily lifeIf you're ready to protect yourself from injury and become more agile, this course is the perfect place to start your journey.Ready to master the art of falling?Enroll today and begin learning at your own pace. With lifetime access, you can revisit lessons anytime and improve your Ukemi skills whenever you want. Don't wait - start training now and learn how to fall safely!(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.)Who this course is for
For anyone interested in learning break-falling techniques and protecting themselves from injury during falls in martial arts or daily life.
Aikido practitioners, martial artists, acrobats, trickers, parkour athletes, fitness enthusiasts, dancers, stunt performers, traceurs, and freerunners will benefit from mastering these essential fall techniques.
For anyone eager to learn dynamic, martial arts-inspired movements and improve their agility, control, and safety in various activities.
For beginner Aikido practitioners looking to build a strong foundation in Ukemi and learn how to fall safely and confidently.
For experienced Aikido practitioners seeking to refine and enhance their Ukemi technique to improve performance and prevent injury.
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