Free Download 21 Essential Minerals For Health. Certification Course
Last updated 9/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 410.40 MB | Duration: 0h 47m
21 essential minerals for health. Healthy diet. Nutrition certification. Sports nutrition.
What you'll learn
Understand what are minerals and their role in human body.
Recognize 21 essential minerals
Identify major minerals and trace minerals.
Recognize symptoms of mineral excess and deficiency in human body.
Get familiar with good source of minerals .
Effect of cooking on food mineral content .
Mineral supplements.
Answer to the question do I need to take mineral supplements.?
Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
Be able to read and understand supplement label.
For athletes: When and how to take minerals supplements for best sports performance.
How to plan your diet to get all required essential minerals.
Requirements
Non
Description
In this course, you will learn about essential minerals and their vital role in promoting health and well-being.The course will cover topics such as:Top natural sources of mineralsWhen and how to take mineral supplementsHow to select high-quality supplementsYou will gain the knowledge you need, including:A clear understanding of mineralsThe 21 essential minerals your body needsThe difference between major minerals and trace mineralsHow to identify the symptoms of mineral excess and deficiencyTips for mineral intake on restricted diets (e.g., vegan, low-carb, gluten-free, paleo)Insights into mineral supplements and reading supplement labelsThe best times to take mineralsHow to choose high-quality supplementsThe role of minerals in an athlete's diet and their impact on performanceMineral intake recommendations for athletesAnd much more!By the end of this course, you will have a deeper understanding of minerals and how to incorporate them into your diet to improve your health. You will be equipped to design a diet that ensures you're getting all the necessary minerals for optimal well-being.Enrol today to become more informed and proactive about your health!You will enjoy lifetime access to on-demand videos, with no deadline for completion. Study at your own pace, whenever and wherever suits you, using any device.Your enrollment is risk-free with a full money-back guarantee.Upon completing the course and certification exams, you will earn a Udemy certificate.
Healthy lifestyle enthusiasts,Anyone practicing restricted diet .,People planning to starts weight loss program.,Older people vulnerable for mineral deficiencies.,People practicing vegan, low carb, gluten free diets.,Athletes planning weight cut.,Sports practitioners
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